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From the category archives:

Stress

8 Remedies to Combat Overindulgence

When heartburn, indigestion, bloating and inflammation come knocking, try some of these eight solutions, which include milk thistle, green tea, calcium, magnesium, digestive enzymes and protein.

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Metabolism’s Role in Burning Body Fat

How calories are used by the body can be confusing. Metabolism, thermogenesis, age, gender, and physical activity all play important roles.

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Deconstruct Fear with Action

Deconstruct fear with action. Worry and fear overwhelm us in the fertile ground of inaction. Your brain’s task is to look into the fear and deconstruct the fear with action. It is almost always the case that when you are not getting what you want, that your brain is receiving fear messages that you are unaware of.

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Sugar Lover? Which Type Are You?

Doctors Hyman and Teitelbaum have extensively written of the dangers of artificial sweeteners. Teitelbaum has characterized four types of “sugar addicts” based on behavior and makes recommendations about how to get well.

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Health Advice for Women (and men) – A Sauvignon Tale

A funny parody on pharmaceutical drugs pushed on TV, this “Health Advice of Women” is actually good advice. A glass of red wine at night does reduce stress and can be beneficial to your cardiovascular system.

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Dr. Weil and Kevin Rose Talk Health (Video)

Kevin Rose interviews Dr. Weil. The bottom line on Soda, Energy Drinks, Diary, Soy, Vitamins (esp. Vitamin D), Omega-3, Cell Phone Radiation, Eye Health, Antioxidants, Atkins, Trans Fat, Depression, Exercise, Juice Cleanses and Tea… whew!

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Dr. Oz’s New Year’s Prescription: 3 “Revolution Resolutions”

Dr. Oz’s prescription for New Year’s resolutions: More sleep, don’t go hungry, and have more sex. Sleep reduces stress. Healthy snacks prevents over eating. Sex is…

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Can’t Sleep? Go Take A Hike!

Can’t sleep or it takes too long? Whether it be children or adults, the solution is to exercise more. Even a walk will do wonders.

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Beware Stress…

Or It Will Bury You! The good news is that it’s manageable. In the right circumstances, stress serves a life-saving function in our lives. When facing something that can eat you, stress takes the form of that “fight or flight“, energy/adrenaline response that, hopefully, would deny the predator a nice soft meal. Although most of [...]

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