Deconstruct fear with action. Worry and fear overwhelm us in the fertile ground of inaction. Your brain’s task is to look into the fear and deconstruct the fear with action. It is almost always the case that when you are not getting what you want, that your brain is receiving fear messages that you are unaware of.
Doctors Hyman and Teitelbaum have extensively written of the dangers of artificial sweeteners. Teitelbaum has characterized four types of “sugar addicts” based on behavior and makes recommendations about how to get well.
A funny parody on pharmaceutical drugs pushed on TV, this “Health Advice of Women” is actually good advice. A glass of red wine at night does reduce stress and can be beneficial to your cardiovascular system.
Kevin Rose interviews Dr. Weil. The bottom line on Soda, Energy Drinks, Diary, Soy, Vitamins (esp. Vitamin D), Omega-3, Cell Phone Radiation, Eye Health, Antioxidants, Atkins, Trans Fat, Depression, Exercise, Juice Cleanses and Tea… whew!
Or It Will Bury You! The good news is that it’s manageable. In the right circumstances, stress serves a life-saving function in our lives. When facing something that can eat you, stress takes the form of that “fight or flight“, energy/adrenaline response that, hopefully, would deny the predator a nice soft meal. Although most of [...]