Take a Few Steps toward Living Longer and Stronger!

From the category archives:

Stress

Why Stress Is The Biggest Super Ager Of Them All

Yes, stress is a super ager, but it’s manageable and the benefits are huge. Watch SciShow’s Hank Green present some details, and Physicist Michio Kaku dive into how stress messes with genetics.

Read the full article →

An Unexpected Pleasure

The unexpected pleasures of small surprises that make you smile, like music wafting on the wind.

Read the full article →

9 Ways to Fight Diabesity with The Blood Sugar Solution

Dr. Mark Hyman has reduced the price of this Blood Sugar Solution, a comprehensive, multi-tiered approach to fighting diabesity — the pernicious combination of diabetes and obesity that Dr. Hyman believes afflicts nearly 50% of Americans, most of whom are completely unaware. At the very least, get up to speed on this!

Read the full article →

Get Relief from Depression with Rumi

Using antidepressants are not the only way give relief to mild to moderate depression. Dr. Weil has four suggestions, I’ve written about 10. Here’s how a little walk with Rumi can help relieve the blues.

Read the full article →

Dr. Weil’s Four Alternatives to Antidepressant Drugs

For mild to moderate depression, pharmaceutical antidepressants are no more effective than placebos, says Dr. Weil. But the science also says that there are four steps you can take that are effective. Reducing or eliminating depression is all about anti-inflammatory foods, supplements, exercise and a shift in cognition.

Read the full article →

A Little Depressed? 10 Actions That Help Me

Mildly depressed? No need to be – 10 actions to evaporate away your depression. SAM-e, krill oil, exercise, meditation, music and other positive action are proven to help. Collectively, they address the dimensions within which we live our lives.

Read the full article →

7 Ways Meditation Builds Your Brain

Meditation delivers better health, emotional resiliency and brain power. The science is clear – -meditation builds a better you. Here are seven benefits of meditation.

Read the full article →

545 vs. 300,000,000 People — American Politics vs the People

Politicians are the only people in the world who create problems and then campaign against them. In his column, 545 vs. 300,000,000 People, retired columnist Charlie Reese excoriates the people who are responsible for deficits and the debt.

Read the full article →

The Debt Crisis and the Health of the American Political System

America’s “debt crisis” and the game of “chicken” now being played by Repubs and Demos in Washington. The independent Center on Budget and Policy Priorities says that the Boehner plan could very well “produce the greatest increase in poverty and hardship produced by any law in modern U.S. history.”

Read the full article →

10 Winter Health Myths

Knowing what’s true and false about health matters is confusing. Here, 10 myths about staying healthy in winter are exposed. That chicken soup’s effectiveness against a cold is just a wives tale, and losing most of your heat from your head are just two myths presented.

Related Posts with Thumbnails

Read the full article →

← Previous Entries