Take a Few Steps toward Living Longer and Stronger!

From the category archives:

Snacks

Drink Your Way to Health and Weight Loss

Substituting coffee, soda, and snacks with green tea, pure water and nutritious smoothies will result in more energy and weight loss. By doing this you can lose over 20 pounds in one year without doing anything else.

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25 Diet-busting Foods Never to Eat

Among the many more, here are Health.com’s 25 Diet-Busting Foods You Should Never Eat article I just perused. The “foods” (I use that word liberally) that are cited have some common characteristics, such as salt, sugar, fat and high processing.

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Are You Getting Fat and Sick from Sugar?

Sugar can kill, especially if it’s high-fructose corn syrup. It’s in everything that comes in a can, bottle or box, and it will make you fat and unhealthy. One problem with it is that all of it has to be metabolized by the liver, so it can fatten the liver and lead to disease.

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Dr. Oz’s New Year’s Prescription: 3 “Revolution Resolutions”

Dr. Oz’s prescription for New Year’s resolutions: More sleep, don’t go hungry, and have more sex. Sleep reduces stress. Healthy snacks prevents over eating. Sex is…

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Some Help for Weight Management

Supplement For An Extra Nudge THERE WAS a time when a certain amount of corpulence was favored by society.  If you were fat it meant that you had enough wealth to eat whilst the peasants were near starving, and accordingly, quite skinny. Oh, if only such antediluvian norms could return.  Just think of how many [...]

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Make Love with Bittersweet Chocolate

Dopamine, Oxytocin and the Chemistry of Love Body chemistry lurks behind emotions and some common foods, like chocolate, can stimulate a chemical avalanche that stimulates more desires than you may know. But, as with love, prudence dictates that you don’t overindulge. JUST THE mere mention of the word “chocolate” brings a smile to the faces [...]

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