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From the category archives:

Sleep

Metabolism’s Role in Burning Body Fat

How calories are used by the body can be confusing. Metabolism, thermogenesis, age, gender, and physical activity all play important roles.

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The Seriously Serious Problems of Obesity. Intro: Part 1 of 5

In this Part 1 of 5: Four Reasons to Reinvent Yourself This is one part of a five-part series about the many chronic and debilitating health issues connected to obesity.  Please scroll to the bottom of this post for the list (and links) to the other posts in this series. I DOUBT if you’d be [...]

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Restful, Rejuvenating Sleep

Nothing Good Happens Without It Supplements Reviewed here: ZMA, Melatonin, FibroSleep, VesPro GHS and Calm Magnesium. IT’S A common complaint.  We don’t get enough sleep.  Stress, or too much food, TV or activity late at night are common causes.  (Not to mention a lack of exercise for many of us.) From fatigue, to the inability [...]

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