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From the category archives:

Minerals

A Kick-Ass Reboot Juice Habit For You!

Join me as I dive into my juicing experience – my kick-ass, bullet-proof recipe, the types of juicers I use – as wax and wane about the health benefits of fresh, home made vegetable and fruit juice.

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8 Remedies to Combat Overindulgence

When heartburn, indigestion, bloating and inflammation come knocking, try some of these eight solutions, which include milk thistle, green tea, calcium, magnesium, digestive enzymes and protein.

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Another Darn White Spot On My Nail — What Gives?!

White spots on nails are typically not due to a vitamin deficiency. Leukonychia usually happens because you banged your finger.

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Not Even A Trace of Minerals?

Farming and Preparing Food without Minerals is Hazardous IT’S BEEN well publicized that most people do not naturally get the ideal amount of minerals from their diet, particularly trace minerals,.  This is partly due to the fact that top soil, so important to growing nutritious food, has diminished remarkably since the onset of factory farming, [...]

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