White spots on nails are typically not due to a vitamin deficiency. Leukonychia usually happens because you banged your finger.
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Farming and Preparing Food without Minerals is Hazardous IT’S BEEN well publicized that most people do not naturally get the ideal amount of minerals from their diet, particularly trace minerals,. This is partly due to the fact that top soil, so important to growing nutritious food, has diminished remarkably since the onset of factory farming, [...]
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