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From the category archives:

Men’s Health

Sit A Lot? Six (Powerful) Reasons NOT To

The data doesn’t lie. Sitting for hours each day does the body harm. Sitting can reduce your lifespan, nullify the benefits of exercise, increase cancer risk, and more bad news stuff. Read why you have to get up and move.

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Will Your Belly Fat Cause Cancer?

Since in America, 2/3rds of us are overweight, this information about the greatest danger caused by being fat is both urgent and important for us to know and contemplate. Learn what excess fat can do and how to minimize the risks.

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Drats! It’s No Longer a Secret — Penis Size Is Determined by Finger Length

South Korean researchers recently determined that the relative size of two fingers of a male determines the size of his penis. No more posturing, fellas; or guessing, ladies – the fingers tell the tale. A sex expert weighs in.

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Yes, Choose My Food Plate!

The Food Plate is in, and the Food Pyramid is history. The healthy diet is simpler now, better and comes with a host of tools to dive into your particulars in order to suggest a diet that will work for you. But there are a few issues I have with the tools. If you’re muscular, you won’t get the correct advice. And what’s with the milk!?

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Consumer Reports Health Service

Consumer Reports has added another service – Consumer Reports Health – to help demystify what is good and not so good for your health. Take a look at what they’re offering.

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Supplements and Food that Protect Against Radiation Poisoning

This is a long list of food and supplements that are thought to offer some level of protection against radiation. By and large, these are the very same supplements that are touted to clean and rebuild the body of toxins, as well as provide essential nutrition.

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Your Brain on the Cell Phone — Watch Dr. Mercola

47 people were tested, each with a cell phone at each ear. After 50 minutes, brain scans showed increased consumption of glucose (sugar) in areas of the brain near the phone. Dr. Mercola discussed the effects of cell phone radiation on the brain, and preventing this with Blue Tube cell phone headsets. Watch.

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Eat Right by the Numbers

Three super nutrition articles are summarized. Why 40 superfoods are food as medicine, a billionaire’s millions invested in science determines the 33 healthiest foods on earth, and 5 nutritional tips for buying the right foods.

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30 Reasons to Take Vitamin D — Watch

Vitamin D is not new, but many recent studies indicate that it’s a supplement that every body needs. Sunlight is not enough, especially in winter and for people of color and the elderly. Doctors Michael Holick, Leo Galland and Soram Khalsa extol the benefits of Vitamin D.

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Can Dairy Cause Breast Cancer? Prostate Cancer?

Women in China and the rest of Asia have dramatically less breast cancer than women in the Western World. Asian men have less prostrate cancer. Professor Plant battled breast cancer four times and her research indicates that dairy consumption is part of the problem.

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