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Today, Remember Your Soldiers

TODAY, November 11, 2009, I remember our soldiers and sailors, particularly my Father.  Today, you can choose your celebratory term: Remembrance Day, Veteran’s Day, Armistice Day, even Poppy Day.  It doesn’t matter.  What does, is that today we remember the signing of the armistice that concluded WWI, and honor those that served all America’s wars, [...]

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Dr Oz’s Life Saving Heart Tips

Start By Knowing Your Resting Pulse I WANT to relate something important that I just saw on the new Dr. Oz Show. For those of you unfamiliar with the good doctor, Mehmet Oz is a heart surgeon, author and peripatetic dispenser of health information made pretty famous by appearing 55 times on the Oprah Winfrey [...]

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Eating Fat is Good… Maybe…Could Be… Sometimes

(It Really Depends… and You Need To Get It Right!) Certain fats are critical for health. Aim for fat consumption of Omega-3 and Monosatuated Fatty Acids in the range of 20 to 25% of your daily caloric intake; ideally, as little as possible from Saturated and Trans Fat sources.  Read on for specifics.

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The Heart of the Matter

(Check Out The Videos Below) The Essential Thing Is — Heart Disease Is Preventable! OF COURSE you know that it’s pretty darn important to have one, but do you know how your heart works? To the extent that people do, it hasn’t prevented heart disease from being the No. 1 killer of men and women, [...]

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Essential Fatty Acids… and they are (essential!)

“Good Fats” are Necessary for Health Supplements reviewed here: Krill Oil, CLA and Cod Liver Oil THEY’RE REFERRED to as “essential” because they’re necessary for health.  There are several  important benefits said to accrue from essential fatty acids, such as reduction of inflammation, cardiovascular health, and mood improvement. I got a chuckle from a study [...]

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Cardiovascular Health Ain’t Hard

Just Do What You’re (Grand)Parents Did… And Supplement Too ACCORDING TO the American Heart Association, Cardiovascular diseases are the No. 1 cause of death in the United States. In 2006 about 80,000,000 people in the United States had one or more forms of cardiovascular disease. The U.S. population in 2006 was approximately 298,444,215. So, nearly 27% of [...]

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