Take a Few Steps toward Living Longer and Stronger!

From the category archives:

Exercise

Four Ways to Build a Better Brain

Who would have thought that the most assured way to build a better brain is to build a better body? Well, not precisely – but the science shows that some simple, consistent exercise does more to improve the brain than crossword puzzles and blueberries.

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7 Ways for Faster Fat Blasting

The idea with these fat busting exercises is to tweak your workouts just a bit so that you can maximize fat burning. The more of these seven “tricks” you do, the more the fat will have to struggle to cling to you. And for a change, it will lose.

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How to get the Green Lantern’s, aka Ryan Reynolds, Buff Body

Exercise trainer Bobby Strom features kettle bells in a short video that suggests their effectiveness at building Ryan Reynolds’, “The Green Lantern”, physique.

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Run, Jog or “Slog” Pain Free

If you run and want to keep at it, eventually you need to know your foot type. Do you pronate, supinate, or do something in between? If your running shoe isn’t built for your foot type, running will become more difficult and you’ll potentially develop pain in the feet, ankles, knees and hips.

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Three Months to Longer Life

It’s all about telomeres, that DNA on the tips of chromosomes. Telomere length is the marker for longevity – the shorter they become, the shorter your life. Good news is, you can protect and even extend them, and thus, your life. Learn how.

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Weighing the Evidence on Exercise and Diet to Lose Weight

The aim: To dismantle the confusion about exercise and diet as they relate to weight loss. I present several studies that may seem contradictory and try to find the nuggets of truth.

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Heal Golfer’s and Tennis Elbow — Watch

Get relief from Tennis and Golfer’s Elbow. Watch the techniques designed by Dr. Ben Kim at work.

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12 Celebrity Body Secrets — Aniston, Berry, Klum and Lopez

Check out how some celebrities get their bodies into such great shape. Jennifer Aniston, Halle Berry, Heidi Klum and Jennifer Lopez share their “12 Celebrity Body Secrets”.

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Chocolate-dripped Sex and Age-related Exercise

This Sunday’s line up: sexy stuff and age-relative exercise. Up first are those articles that deal with the erotica a bit, cause it’s nearly Valentine’s Day after all, followed by a lesson in burning 300 calories in 15 minutes, weight loss after 40, and exercise after 50.

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A Lesson from Dead Fitness Icons and Overweight Kids

Three summaries here. John Robbins on what the death of fitness icons teach us, Dr. Hyman on the relationship between eating out and obesity, and Health.com on why working mothers have more overweight kids.

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