Take a Few Steps toward Living Longer and Stronger!

From the category archives:

Exercise

Top 10 Health Posts of 2011

Garma On Health’s Top 10 for 2011: 1. Stop Aging, 2. Eat Fiber to Live Longer, 3. Be Here Now, 4. Run Pain Free, 5. Be Self Reliant, 6. The Evidence on Exercise and Diet, 7. Build a Better Brain, 8. Five Diet and Exercise Myths, 9. Steve Jobs’ Legacy, 10. Belly Fat and Cancer, 11. (Dr. Weil Bonus) Four Alternatives to Antidepressant Drugs.

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Six Tools To Make Your New Year Resolutions Come True

Here comes the New Year, 2012. Will you attain your New Year Resolutions? How will you make those goals a reality? Begin with a conception, move to a process and then use these six practical tools to attain your goals.

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Like Tim Ferris, I Try to Overeat Without Gaining Weight

I try to follow Tim Ferris’ protocol about overeating without gaining weight. This is my report. Total calories in and out. BMR calculated. Weigh in for the bottom line results.

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This Holiday, Overeat and Gain No Weight!

Tim Ferris, author of The 4-Hour Body tells us how to binge without gaining weight. The secret is in the supplements, breakfast food and a wee little bit of well-placed exercise.

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Beautiful “Exercise” Climbing Pinnacle Peak at Mt Rainer — Watch!

Wherever you are, find a place to get exhilarated. Away from my usual exercise stuff and routine mode, I grab a buddy and hike up Pinnacle Peak, Mt. Rainier. Watch this invigorating and panoramic climb starting from Reflection Lake in Mt. Rainier National Park, WA. Lemon water and a energy-packed smoothie power us up.

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Dr. Weil’s Four Alternatives to Antidepressant Drugs

For mild to moderate depression, pharmaceutical antidepressants are no more effective than placebos, says Dr. Weil. But the science also says that there are four steps you can take that are effective. Reducing or eliminating depression is all about anti-inflammatory foods, supplements, exercise and a shift in cognition.

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Will Your Belly Fat Cause Cancer?

Since in America, 2/3rds of us are overweight, this information about the greatest danger caused by being fat is both urgent and important for us to know and contemplate. Learn what excess fat can do and how to minimize the risks.

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Why It’s Critical that You Muscle Up as You Age

The Biggest Loser Nutritionalist, Cheryl Forberg takes you through the reasons why building and maintaining muscle at any age is critical to living a long and vital life. There’s three ways that muscle relate to aging well, and three factors that make us lose muscle as we age.

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Five Diet and Exercise Myths that Need to Die

Here’s the myths: 1) Long Cardio Workouts are the Key to Weight Loss; 2) Diet and Exercise are Equal When it Comes to Losing Weight; 3) It Doesn’t Matter What Time of Day You Exercise; 4) Diet Foods Will Help You Lose Weight; 5) You’re Destined to Gain Weight as You Get Older. These are myths that need to die!

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Yoga for (red) Wine Lovers

You’ll grin ear-to-ear while watching this short video animation of a very advanced yoga master doing “his” red wine drinking asanas. Indeed, it’s yoga for (red) wine lovers.

Related Posts with Thumbnails

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