Take a Few Steps toward Living Longer and Stronger!

From the category archives:

Exercise

Why Stress Is The Biggest Super Ager Of Them All

Yes, stress is a super ager, but it’s manageable and the benefits are huge. Watch SciShow’s Hank Green present some details, and Physicist Michio Kaku dive into how stress messes with genetics.

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8 Common Diet Strategies: Myths and Truths

Few things are as confusing as diet and health information. Here, I attempt provide some clarity as I dive into the myths and truths of eight common diet strategies.

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How To Measure Your Basil Metabolic Rate and Why It’s Important That You Do

These days, most of us are overweight. It’s high time to measure your Basil Metabolic Rate, and target a lower body weight goal. Here’s how to do it…

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Six Rules For Injury Free Fitness

The older you get, or the more intensely you exercise, the more important does the recovery period becomes. We build muscle and exercise capacity during the rest periods, so rest well and smart. Here are my “six rules” for exercising injury free, and what happened to me when I ignored them. (Video)

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The Anti-aging Effects of Exercise

Scientific studies are clearly indicating a formula for living a long and strong life, and one of simplest ingredients is completely in your hands (or feet) – exercise!

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Here’s How Joe Warner Got His 6-Pack in Just 12 Weeks!

Skinny-but-fat Joe Warner exchanged his aerobic routine for some anaerobic intensity and completely transformed his body, losing 17.5 pounds of fat and adding 22 pounds of muscle. Here’s how he did it.

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Get Strong, Muscular and Mobile (Fast)

The reason you rarely see even a regular gym-goer improve his fitness is because he or she does not do the right exercises with the required effort. If you’d like to get stronger, muscular and mobile, here’s what to do.

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Tips To Avoid Getting Fat This Holiday Season

Overeating is inevitable during the Holidays, but you can minimize the damage by selecting the best among the foods offered, prepare for the feast by eating certain foods, taking certain supplements and doing certain activities. Read on…

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When Injured, Do This

The older you get, the smarter you need to be about fitness and exercise. The potential for injury moves in the same direction as age. Develop a strategy for staying injury free and for healing once injured. You’ll be well served to employ the tools, techniques and the flexibility of mind to shift to less intense or rehabilitative exercise.

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How I’m Boosting Testosterone and Blasting Fat

Your testosterone is low and body fat’s high. It often works that way. Improve one and the other improves too. This post details what I’m doing to measure and manage nutritional inputs as I endeavor to boost my testosterone and blast away some body fat.

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