The older you get, the smarter you need to be about fitness and exercise. The potential for injury moves in the same direction as age. Develop a strategy for staying injury free and for healing once injured. You’ll be well served to employ the tools, techniques and the flexibility of mind to shift to less intense or rehabilitative exercise.
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Your testosterone is low and body fat’s high. It often works that way. Improve one and the other improves too. This post details what I’m doing to measure and manage nutritional inputs as I endeavor to boost my testosterone and blast away some body fat.

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