Take a Few Steps toward Living Longer and Stronger!

From the category archives:

Exercise

Just “Exactly” How Fat Are You Anyway?

What do you do when you want one right number that tells you what percent of your body is fat? Archimedes came up with the only infallible test. The rest are proxies, pretenders at best. I here examine, for some, the worthless BMI measure and what the military has to say on the matter.

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How Extreme Makeover’s Chris Powell Makes You Lose Fat

Extreme Makeover’s trainer Chris Powell inspires people to lose hundreds of pounds through his “FITT” concept. Here, I present a woman who shed 130 pounds (and counting) by following Powell and FITT.

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One Herb and Six Actions for a Long, Strong Life

Gynostemma pentaphyllum, also called jiaogulan, is a powerful adaptagen-type herb. Studies indicate it may help reverse some chronic illness and give your longevity a boost. Listen to health advocate David Wolfe and herbalist Truth Calkins explore the benefits of Gynostemma.

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How To Boost Your Human Growth Hormone in 20 Minutes!

Watch Dr. Mercol and exercise physiologist Phil Campbell do a 20-minute exercise protocol that can boost your own production of HGH by 771%. HGH levels and telomere length are indicators of life span and health.

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Watch Furious Pete Debunk “Before” and “After” Muscle Photos

Ever wonder if those “before” and “after” muscle photos are real? Could be, but Furious Pete shows us one gimmick to make the same body look both fat and buff just five hours apart. Watch.

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Want Longevity? 5 Alternatives to a Calorie Restricted Diet

Baby boomers want to cling to any remnant of youth, and calorie restricted diets are a proven way to extend longevity, but very few are willing to do it. Until the age-defying bill is invented, here are five suggestions to live a longer and stronger life.

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A Mega-Pastor and Three Famous Doctors Hatch “The Daniel Plan”

Three famous doctors and one mega-Pastor have hatched a health plan. It’s called The Daniel Plan and thousands at the Saddleback Church are losing weight and just plan getting healthier. Here’s what’s happening at The Daniel Plan.

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The Reboot Cleanse Diet – Two Common Struggles

The Reboot Juice Cleanse, or Reboot Diet, is a popular and effective diet and/or cleanse; however, if you don’t approach it right, you will abandon it quickly as you struggle with hunger and detox headaches. Here, I answer two common questions from Reboot beginners who struggle to get the Reboot right.

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Sit A Lot? Six (Powerful) Reasons NOT To

The data doesn’t lie. Sitting for hours each day does the body harm. Sitting can reduce your lifespan, nullify the benefits of exercise, increase cancer risk, and more bad news stuff. Read why you have to get up and move.

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Physically Imbalanced? Start with Your Core.

Who isn’t physically imbalanced? I mean, the left arm, or leg, is weaker than the right, or one side is stronger than the other. This can get worse with age. No time like now to get balanced. Buddha would approve.

Related Posts with Thumbnails

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