Simply changing when and how often you eat can have a startling affect on reducing your weight and improving your health. As Dr. Hyman talks about in this video. researchers have found that those who eat small amounts of food more often increase their calorie burn (thermogenesis). Eat less more often and eat lean protein are two keys.
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Yes, It’s Real… Not a Psychological Problem! I AM very happy to report that today the online journal Science has reported that a virus has been discovered that might directly cause, or contribute to, Chronic Fatigue Syndrome. For more than 20 years, I’ve watched a close friend battle this “syndrome”, not only within himself, but [...]
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