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From the category archives:

Energy

“Fat, Sick and Nearly Dead”: One Year Later, Countless Lives Changed

Joe Cross and the Reboot Plan made famous by his documentary, Fat, Sick and Nearly Dead, has changed thousands of lives for the better. Those that began juicing have lost weight, detoxed, reduced medication and became more mobile. Hundreds have sent Joe video messages of appreciation. Here are some. Watch, learn, be inspired.

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Overfed and Under Nourished? Watch “Hungry for Change”

Overfed and under nourished? Overweight? Tired. Eat a lot of bread, pasta and soda? Time to Watch Hungry for Change. Peak Performance guru says, “This inspiring film has the power to transform your health!” Expect it does, should you follow its insights, for these 12 health experts know about what they speak and live their talk.

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Are You Pessimistic About the Future? Watch the TED Debate

Two prominent men of science and environmentalism express their respective views about our future, earth’s future, and they’re miles apart. Will tomorrow bring calamity or abundance?

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How To Boost Your Human Growth Hormone in 20 Minutes!

Watch Dr. Mercol and exercise physiologist Phil Campbell do a 20-minute exercise protocol that can boost your own production of HGH by 771%. HGH levels and telomere length are indicators of life span and health.

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Top 10 Health Posts of 2011

Garma On Health’s Top 10 for 2011: 1. Stop Aging, 2. Eat Fiber to Live Longer, 3. Be Here Now, 4. Run Pain Free, 5. Be Self Reliant, 6. The Evidence on Exercise and Diet, 7. Build a Better Brain, 8. Five Diet and Exercise Myths, 9. Steve Jobs’ Legacy, 10. Belly Fat and Cancer, 11. (Dr. Weil Bonus) Four Alternatives to Antidepressant Drugs.

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Why It’s Critical that You Muscle Up as You Age

The Biggest Loser Nutritionalist, Cheryl Forberg takes you through the reasons why building and maintaining muscle at any age is critical to living a long and vital life. There’s three ways that muscle relate to aging well, and three factors that make us lose muscle as we age.

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The “Green Thing”

Read the “Green Thing” email? In many ways, we were more “green” decades ago, before everything was mechanized, automated, made easy. Some things were just better, healthier and more green in the past.

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Metabolism’s Role in Burning Body Fat

How calories are used by the body can be confusing. Metabolism, thermogenesis, age, gender, and physical activity all play important roles.

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No Excuses — A 5 Minute Exercise Routine

Non-exercisers can begin an exercise routine by starting slowly. Demonstrated by Megan Hoffman, this video shows how to exercise the whole body in 5 minutes. As you get better, keep repeating this routine.

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The 40 Best Age-Erasing Superfoods

Read about these 40 age-erasing superfoods that have specific health benefits, such as lowering cholesterol, blood sugar and increasing antioxidants and omega-3 fatty acids.

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