Take a Few Steps toward Living Longer and Stronger!

From the category archives:

Emotion/Psych.

Be Self-reliant – Be Prepared for Calamity

When I began this blog over 1.5 years ago, I wasn’t really sure just what I’d be writing about, but I know I did not contemplate providing a repository for earthquake news and disaster preparedness. By popular demand, here are some resources to bring you to self-reliance.

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The “Green Thing”

Read the “Green Thing” email? In many ways, we were more “green” decades ago, before everything was mechanized, automated, made easy. Some things were just better, healthier and more green in the past.

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“10 Things to Learn from Japan” A Lesson for the World

The calm, dignity, grace, order, self-sacrifice, ability, tenderness training, consciousness and media restraint so evident these past weeks in Japan as its people survive and rebuilt their society after the massive earthquake and tsunami presents a valuable lesson to the world.

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Be here now: “Gerry’s” Dharma Lesson

A Dharma lesson from a Zen Center poignantly shows how even in the midst of a lesson on being present, our mind wrestles with the past and present. A technique to “Be Here Now.”

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Resolutions — Make Em, Keep Em

Four experts discuss how to make and keep your New Year’s Resolutions, and why spinning your wheels by constant rumination is a recipe for depression and disconnection.

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Tips for Holiday Eating and Being

Tips for eating and being describes things to do to help with alcohol and eating overindulgence, as well as how to best enjoy the company of others during this Holiday Season.

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Sunday Summary: Lifespan, Superfoods and Happiness

This post summarizes some insightful articles about longevity, superfoods and the psychology of happiness. Superfoods are nutrient-dense and are based on whole foods with minimum processing. Longevity can often be improved by adopting the right behaviors and scuttling the bad ones.

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Medical Experts’ 11 Thanksgiving Health Tips

Health experts share their Thanksgiving health tips on the Huffington Post. David Katz, Michael Roizen, Janet Taylor, Erin Marcus, Patricia Fitzgerald and Dean Ornish all submitted tips to help your Thanksgiving be more sublime.

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Inspirational Alice – Dancing Under the Gallows at 107

Despite being interned for years in a concentration camp during World War II, Alice Herz-Sommer — at 107, the oldest survivor of the holocaust — has lived her life without hatred. Instead, she has thrived through her optimism and music.

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Saturated by Fat and TV News? Get Simple!

the Salt/Sugar/Fat trilogy is the intoxicating recipe to give a fast jolt (yeah, add caffeine to the mix) of brain-soothing dopamine neurotransmitters. It’s a heaping of short-run pleasure. In the case of TV programming, it’s the play to the primal instincts of tribalism — us against them — rather than a search for commonalities and consensus. Modern “food” and media are essentially forms of entertainment; the kind that play to instinctive, but base, attitudes and senses.

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