Take a Few Steps toward Living Longer and Stronger!

From the category archives:

Emotion/Psych.

What You Can Learn From The Amazing Beasts of YouTube

How to develop a growth mindset and become large with whatever you want to do, but haven’t. Learn to apply progression and consistency to goals that have been shrunk along a path that you shaped.How to develop a growth mindset and become large with whatever you want to do, but haven’t. Learn to apply progression and consistency to goals that have been shrunk along a path that you shaped.

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How To Feed 100 Trillion Guests

There’s more to you than you think. Like 100 trillion more. Your gut bacteria have an enormous influence on your health. Feed it right with synbiotics.

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8 Common Diet Strategies: Myths and Truths

Few things are as confusing as diet and health information. Here, I attempt provide some clarity as I dive into the myths and truths of eight common diet strategies.

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Why Your Goals Should Be Small

Here’s a simple process for achieving your goals. Small goals. Sure, dream big, but when it comes time to actually do something, make that something you want done small. Small goals are attainable goals, but they can lead to something big.

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How To Sculpt Your Body Like Schwarzenegger

See something in the mirror you’d like to change? First dissociate “you” from “it”. Then use this hourly, once-a-week body weight technique to get the look you want.

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Practice Your Fears With Tim Ferriss

Tim Ferriss, best-selling author of The 4-Hour Workweek and The 4-Hour Body presents a good case for focusing on your fears before your desires to a Google audience.

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What A 50-Year Old VW Can Tell You About Your Lifespan

Some very few of us are lucky to have been born Mercedes Diesels – we have the longevity genes that will overwhelm poor choices. However, most of us are born VW Beetles and for us, behavior matters!

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What’s The Only Definition Of Success That Matters?

Many people have elaborate images of what success is, of what it would take to become successful, or appear that way to others. But Jeff Haden in The Only Definition of Success That Matters dives down to the bottom line, the basic component that every ideal of success must have.

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An Unexpected Pleasure

The unexpected pleasures of small surprises that make you smile, like music wafting on the wind.

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Just “Exactly” How Fat Are You Anyway?

What do you do when you want one right number that tells you what percent of your body is fat? Archimedes came up with the only infallible test. The rest are proxies, pretenders at best. I here examine, for some, the worthless BMI measure and what the military has to say on the matter.

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