Take a Few Steps toward Living Longer and Stronger!

From the category archives:

Emotion/Psych.

Just “Exactly” How Fat Are You Anyway?

What do you do when you want one right number that tells you what percent of your body is fat? Archimedes came up with the only infallible test. The rest are proxies, pretenders at best. I here examine, for some, the worthless BMI measure and what the military has to say on the matter.

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Penis Size Matters, But Mainly To You, Dick… Jane Doesn’t Care

Although only 55% of men are satisfied with their third leg, 85% of women are, the best indication yet that they really should rule the world. Penis lengthening can work daily, arduous multiple-hour stretching. For those with erectile dysfunction, Peno-scrotal Rings may be useful.

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Two Unemployed Boomers Endeavor to “Be Here Now”

When life puts you in a hard place, you scramble to find out why. The mind lurches backward, picking away at clues you may conjure, and then stumbles forward into a future projection of fear or fantasy. Is there value of simply staying in the present?

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Does The Up-Your-Nose “K-E Diet” Work? Watch

Feed yourself through the nose on the K-E Diet and lose weight fast! It works… you can lose 10, 15, 20 pounds in 10 days, but only temporarily. Read about this new diet fad taken up by soon-to-be brides desperate to fit into their wedding gowns.

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Overfed and Under Nourished? Watch “Hungry for Change”

Overfed and under nourished? Overweight? Tired. Eat a lot of bread, pasta and soda? Time to Watch Hungry for Change. Peak Performance guru says, “This inspiring film has the power to transform your health!” Expect it does, should you follow its insights, for these 12 health experts know about what they speak and live their talk.

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One Herb and Six Actions for a Long, Strong Life

Gynostemma pentaphyllum, also called jiaogulan, is a powerful adaptagen-type herb. Studies indicate it may help reverse some chronic illness and give your longevity a boost. Listen to health advocate David Wolfe and herbalist Truth Calkins explore the benefits of Gynostemma.

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Among the Hills and Dales — A Multi-day Mood Enhancer

A mood-altering simple walk between hill and dale lasts for days. Move, cover yourself with natural beauty, connect with nature and others, read a book that deepens your knowledge… do it enough that it all strings together and conspires to inspire you to cultivate gratitude for your life. Grab a book, or grab a friend, but do take the first step. The rest will follow.

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A Mega-Pastor and Three Famous Doctors Hatch “The Daniel Plan”

Three famous doctors and one mega-Pastor have hatched a health plan. It’s called The Daniel Plan and thousands at the Saddleback Church are losing weight and just plan getting healthier. Here’s what’s happening at The Daniel Plan.

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The “Miracle” Supplement for Depression, Arthritis and Liver Health

Rich Carson calls it, “almost a miracle drug”. I call SAM-e the “triple threat”, for it threatens to vanquish depression, arthritis and liver dysfunction. SAM-e is a powerful, natural supplement that can be superior to antidepressants and as effective as NSAIDs for osteoarthritis, without the negative side effects. Watch the video. Learn how to use it and where to get it below..

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Get Relief from Depression with Rumi

Using antidepressants are not the only way give relief to mild to moderate depression. Dr. Weil has four suggestions, I’ve written about 10. Here’s how a little walk with Rumi can help relieve the blues.

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