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From the category archives:

Diet/Nutrition

More Than 50 Ways to Cut Fat Calories

Kate Grip Denon posted lots of examples of trading high calorie foods for those of the lower calorie variety. And the reason you should care is that it’s much easier not to eat the calories than to exercise, or metabolize, them away. So read on and learn about this…

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The Reboot Cleanse Diet – Two Common Struggles

The Reboot Juice Cleanse, or Reboot Diet, is a popular and effective diet and/or cleanse; however, if you don’t approach it right, you will abandon it quickly as you struggle with hunger and detox headaches. Here, I answer two common questions from Reboot beginners who struggle to get the Reboot right.

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Top 10 Health Posts of 2011

Garma On Health’s Top 10 for 2011: 1. Stop Aging, 2. Eat Fiber to Live Longer, 3. Be Here Now, 4. Run Pain Free, 5. Be Self Reliant, 6. The Evidence on Exercise and Diet, 7. Build a Better Brain, 8. Five Diet and Exercise Myths, 9. Steve Jobs’ Legacy, 10. Belly Fat and Cancer, 11. (Dr. Weil Bonus) Four Alternatives to Antidepressant Drugs.

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Six Tools To Make Your New Year Resolutions Come True

Here comes the New Year, 2012. Will you attain your New Year Resolutions? How will you make those goals a reality? Begin with a conception, move to a process and then use these six practical tools to attain your goals.

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Is The Paleo Diet The Best?

Want to have the strength and leanness of a caveman? Maybe you should have some Paleo in your diet. Proponents of “Paleolithic nutrition“ say modern humans are genetically adapted to the diet of their Paleolithic ancestors. Watch us cook a Paleo meal.

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Like Tim Ferris, I Try to Overeat Without Gaining Weight

I try to follow Tim Ferris’ protocol about overeating without gaining weight. This is my report. Total calories in and out. BMR calculated. Weigh in for the bottom line results.

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This Holiday, Overeat and Gain No Weight!

Tim Ferris, author of The 4-Hour Body tells us how to binge without gaining weight. The secret is in the supplements, breakfast food and a wee little bit of well-placed exercise.

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Dr. Weil’s Four Alternatives to Antidepressant Drugs

For mild to moderate depression, pharmaceutical antidepressants are no more effective than placebos, says Dr. Weil. But the science also says that there are four steps you can take that are effective. Reducing or eliminating depression is all about anti-inflammatory foods, supplements, exercise and a shift in cognition.

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Cholesterol Drug “Lipitor” Loses its Patent – A Good Deal for You?

The cholesterol drug Lipitor lost its patent today. The generic Lipitor will be much cheaper. But does that make it a good deal to you? Some side-effects are life-threatening. Why not make a life-style change instead?

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Will Your Belly Fat Cause Cancer?

Since in America, 2/3rds of us are overweight, this information about the greatest danger caused by being fat is both urgent and important for us to know and contemplate. Learn what excess fat can do and how to minimize the risks.

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