Take a Few Steps toward Living Longer and Stronger!

From the category archives:

Diet/Nutrition

Dr. Oz: How to Prepare for Your Cleanse

How you prepare for a cleanse is as important as the cleanse itself, particularly if you may be vulnerable to the “detox effect”. Do you smoke, eat meat, sugar, wheat, caffeine? If so, do yourself a favor and avoid an unpleasant experience.

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Can You Improve Your Health By Drinking Marijuna Juice?

I juice nearly every day, but never considered adding marijuana to the recipe. There is, however, much evidence to show that juicing raw cannabis can dramatically help relieve many chronic health issues, and add a strong layer of prevention

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One Herb and Six Actions for a Long, Strong Life

Gynostemma pentaphyllum, also called jiaogulan, is a powerful adaptagen-type herb. Studies indicate it may help reverse some chronic illness and give your longevity a boost. Listen to health advocate David Wolfe and herbalist Truth Calkins explore the benefits of Gynostemma.

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Watch How You Digest Top Ramen… It Ain’t Pretty!

Still eat Top Ramen, gummi bears, Gatorade and other artificial, chemically laced processed foods? Well, this video of how such foods go through your body may dissuade such consumption in the future.

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The Problem with Dr. Oz’s 4-Step Butt-Blasting Plan

Usually a defender of a low-carb diet, Dr. Oz surprises with his recommendation of high carbs for his 4-Step Butt-Blasting Plan. I explore two problems with his plan.

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Pump Up Your Metabolism: Eat Protein, Not Wheat

Everyone’s concerned about belly fat and metabolism. We know that a higher metabolism would result in less belly fat. Here’s how to pump up your metabolism and trim the belly fat: Eat protein; not wheat.

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Watch Furious Pete Debunk “Before” and “After” Muscle Photos

Ever wonder if those “before” and “after” muscle photos are real? Could be, but Furious Pete shows us one gimmick to make the same body look both fat and buff just five hours apart. Watch.

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Dr Hyman’s 10 Rules to Eat Safely and My Thoughts On What May Stop You

There’s the knowing and there’s the doing. You may know some or all of Dr. Hyman’s “10 Rules to Eat Safely for Life”, but can you do it? We resist change, even if we know the change is good. Here are some thoughts about doing what you know are right, and 10 rules to eat right.

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Want Longevity? 5 Alternatives to a Calorie Restricted Diet

Baby boomers want to cling to any remnant of youth, and calorie restricted diets are a proven way to extend longevity, but very few are willing to do it. Until the age-defying bill is invented, here are five suggestions to live a longer and stronger life.

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A Mega-Pastor and Three Famous Doctors Hatch “The Daniel Plan”

Three famous doctors and one mega-Pastor have hatched a health plan. It’s called The Daniel Plan and thousands at the Saddleback Church are losing weight and just plan getting healthier. Here’s what’s happening at The Daniel Plan.

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