Take a Few Steps toward Living Longer and Stronger!

From the category archives:

Diet/Nutrition

What You Can Learn From The Amazing Beasts of YouTube

How to develop a growth mindset and become large with whatever you want to do, but haven’t. Learn to apply progression and consistency to goals that have been shrunk along a path that you shaped.How to develop a growth mindset and become large with whatever you want to do, but haven’t. Learn to apply progression and consistency to goals that have been shrunk along a path that you shaped.

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How To Feed 100 Trillion Guests

There’s more to you than you think. Like 100 trillion more. Your gut bacteria have an enormous influence on your health. Feed it right with synbiotics.

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What You Need To Know About Coffee, Saturated Fat and Red Meat

If you drink coffee or eat read meat, you need to take a stand. New studies are creating a stir. Beware red meat, they say. Some health bloggers are hitting back. Come dive into the fray

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8 Common Diet Strategies: Myths and Truths

Few things are as confusing as diet and health information. Here, I attempt provide some clarity as I dive into the myths and truths of eight common diet strategies.

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Why Dr. Weil’s Anti-Inflammatory Food Pyramid May Be The Best Diet

With all the debate about what constitutes the best diet, who – or what – should you believe? The official U.S. Dietary Guidelines is now “MyPlate”, but Dr. Weil’s Anti-Inflammatory Pyramid is, I think, the better bet.

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Are You A Bit Addicted to the “Holy Trinity” of Salt, Sugar and Fat?

With health of Americans rapidly declining as quickly as their girth is expanding, the junk food industry is under the microscope. What investigators are uncovering is reminiscent of the tobacco industry: Addicts are good for profits. Watch.

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How To Measure Your Basil Metabolic Rate and Why It’s Important That You Do

These days, most of us are overweight. It’s high time to measure your Basil Metabolic Rate, and target a lower body weight goal. Here’s how to do it…

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Six Rules For Injury Free Fitness

The older you get, or the more intensely you exercise, the more important does the recovery period becomes. We build muscle and exercise capacity during the rest periods, so rest well and smart. Here are my “six rules” for exercising injury free, and what happened to me when I ignored them. (Video)

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Here’s How Joe Warner Got His 6-Pack in Just 12 Weeks!

Skinny-but-fat Joe Warner exchanged his aerobic routine for some anaerobic intensity and completely transformed his body, losing 17.5 pounds of fat and adding 22 pounds of muscle. Here’s how he did it.

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Juicing So Simple, A Child Could Do It. And Does

Three years ago, I introduced my young niece to juicing. She was both my videographer and guinea pig. Think I need to re-tune my juicing recipe for the youngins. Watch

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