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From the category archives:

Cholesterol

What You Need To Know About Coffee, Saturated Fat and Red Meat

If you drink coffee or eat read meat, you need to take a stand. New studies are creating a stir. Beware red meat, they say. Some health bloggers are hitting back. Come dive into the fray

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Look: Your Blood Reveals Your Health

You can’t fix something if you don’t know what’s wrong. The right blood test is easy to do and can give you a bucket full of information about your health. Check out this infographic by WellnessFX, and get the dope on cholesterol, inflammation, thyroid function and vitamin d.

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Ray Kurzweil’s 100+ Pills per Day Age Defying Fight

Here’s a quick video interview with futurist, author, inventor and overall brainiac, Ray Kurzweil about what he does, to (hopefully) live a much longer life. Watch the video.

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Cholesterol Drug “Lipitor” Loses its Patent – A Good Deal for You?

The cholesterol drug Lipitor lost its patent today. The generic Lipitor will be much cheaper. But does that make it a good deal to you? Some side-effects are life-threatening. Why not make a life-style change instead?

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Get Thin with these 5 Foods

Rather than food marketed as low-calorie snack food, try these five foods that will help get you thin. They help get and keep you full, either with protein or fiber, or both.

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12 Myths About Cholesterol

There’s confusion about fat in general, specifically cholesterol, an increasingly important topic cause 1/3 of Americans have high cholesterol. Learn the facts and the myths about cholesterol.

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Eating Fat is Good… Maybe…Could Be… Sometimes

(It Really Depends… and You Need To Get It Right!) Certain fats are critical for health. Aim for fat consumption of Omega-3 and Monosatuated Fatty Acids in the range of 20 to 25% of your daily caloric intake; ideally, as little as possible from Saturated and Trans Fat sources.  Read on for specifics.

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High Cholesterol? Do Something!

KNOCK WOOD… despite my prodigious egg consumption (if eight per week is such), I don’t have a cholesterol problem.  Sure, the quality of my diet helps, but for some dangerously high cholesterol levels occur irrespective of diet. People with a cholesterol problem need to do something to get to “good” levels. The quick and common [...]

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