Take a Few Steps toward Living Longer and Stronger!

From the category archives:

Bones

What You Sow, You Reap… when the Enemy is Us

In the absence from blogging these past weeks, I was pulled into family issues on both coasts and relearned a lesson we all know but perhaps do not emphasize enough as we make the decisions that make our life. IT’S A common admonition among bloggers to beware the writer’s block that is surely in their [...]

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Yoga in Your 90s — Watch!

At 92 years old, Yoga Master Porchon-Lynch has not let her age or ailments (hip replacement) stop her from living the life she wants, and doing the things she loves. In this video, she demonstrates her dancing and yoga prowess, and shares the attitudes that permit her to live long and strong.

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Bone Strength — Essential As We Age

“Resistance” Activities and Nutrition are Key UNLESS YOU’RE a high-impact athlete, you probably don’t think much about how strong or resilient your bones are; until that is, you get into your sixth decade or higher, particularly if you’re a woman. Although women tend to loose bone mass at the same rate as similarly aged men, [...]

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