Take a Few Steps toward Living Longer and Stronger!

From the category archives:

Aging

Sunscreen Lotions that Work – Know Your Sunscreen

New FDA Guidelines are forthcoming that will help consumers spot sunscreen effectiveness. Right now, labels are misguided, leaving you to choice lotions that may be ineffective. With skin cancer on the rise, it pays to know who to protect yourself.

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Three Months to Longer Life

It’s all about telomeres, that DNA on the tips of chromosomes. Telomere length is the marker for longevity – the shorter they become, the shorter your life. Good news is, you can protect and even extend them, and thus, your life. Learn how.

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“How To Live Forever”, a new film by Mark Wexler

Watch the trailer of this new film by Mark Wexler called “How to Live Forever”, and read the remarks by Jack LaLanne, Phyllis Diller and four other really old people about living really well.

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Eating for a Long Life: WebMD’s 13 Tips

This cogent presentation of 13 slides (one a commercial that bears review for what not to consume), brings together in one place a summary of various posts that echo what I’ve written about on this blog — How eating the right food can be the best prescription for living a long and strong life.

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Eat Fiber, Live Longer, Healthier too! Watch

Dr. Hyman, a recent government study, and health practitioners everywhere extol the virtues of fiber. Reducing the incidence of cancer, heart disease, high cholesterol and blood sugar are a few of the benefits. Learn how to eat more of it.

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Chocolate-dripped Sex and Age-related Exercise

This Sunday’s line up: sexy stuff and age-relative exercise. Up first are those articles that deal with the erotica a bit, cause it’s nearly Valentine’s Day after all, followed by a lesson in burning 300 calories in 15 minutes, weight loss after 40, and exercise after 50.

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Aubrey de Grey: “We Can Stop Aging” — Watch

Aubrey de Grey says that the first human beings who will live to 1,000 years old have already been born. His plan calls for identifying all the components that cause human tissue to age, and designing remedies for each of them — forestalling disease and eventually pushing back death. Watch.

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Ray Kurzweil’s March to Extend Life

Ray Kurzweil is betting that if he can use currently available “technology” he can extend is life long enough for the future merger of nanotechnology and artificial intelligence to extend life, perhaps forever.

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Sunday Summary: Lifespan, Superfoods and Happiness

This post summarizes some insightful articles about longevity, superfoods and the psychology of happiness. Superfoods are nutrient-dense and are based on whole foods with minimum processing. Longevity can often be improved by adopting the right behaviors and scuttling the bad ones.

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Yoga in Your 90s — Watch!

At 92 years old, Yoga Master Porchon-Lynch has not let her age or ailments (hip replacement) stop her from living the life she wants, and doing the things she loves. In this video, she demonstrates her dancing and yoga prowess, and shares the attitudes that permit her to live long and strong.

Related Posts with Thumbnails

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