Live Long and Strong

Steve Jobs’ Real Legacy – Teaching Us to Live Passionately

Steve Jobs created fantastic products, but his most important legacy is how he lived his life. He found what he loved to do and did it passionately. Here, I dive into his “Think Different” philosophy, “12 Steve Jobs Lessons for Us All”, and his “Stanford Commencement Speech” to share the golden nuggets of his life, so that you can life yours better. (Watch)

18 Preparations for Hurricane Irene

Most anything can be handled if you’re prepared and even small hiccups can hurt if you’re not. Food, water, shelter, clothes, medicine – it’s not rocket science. Here are 18 things to do for hurricane Irene.

The Colorado and Virginia Earthquakes Tell Us to Prepare

The Virginia and Colorado earthquakes remind us that we can all be blindsided by the unexpected, so why not get prepared for potential calamity, especially when the basics can be pretty straightforward to do. There’s some perspectives and resources here.

Why It’s Critical that You Muscle Up as You Age

The “Biggest Lose”r Nutritionist, Cheryl Forberg takes you through the reasons why building and maintaining muscle at any age is critical to living a long and vital life. There’s three ways that muscle relate to aging well, and three factors that make us lose muscle as we age.

7 Ways Meditation Builds Your Brain

Meditation delivers better health, emotional resiliency and brain power. The science is clear – -meditation builds a better you. Here are seven benefits of meditation.

The Reboot Diet and the Detox Effect

Just drink vegetable and fruit drink on the Reboot plan? No eating? What about the headaches, and foggy brain – the detox effect? Read about the three remedies to the detox effect!

Monsanto, GMOs and the Food Fight Challenge — Watch

Do you eat genetically modified substances? You don’t know, because unlike in Europe – where GMO foods are banned — the Monsanto-friendly FDA in America says no labeling required. Should you be concerned? Join the Food Fight!

545 vs. 300,000,000 People — American Politics vs the People

Politicians are the only people in the world who create problems and then campaign against them. In his column, 545 vs. 300,000,000 People, retired columnist Charlie Reese excoriates the people who are responsible for deficits and the debt.

The Debt Crisis and the Health of the American Political System

America’s “debt crisis” and the game of “chicken” now being played by Repubs and Demos in Washington. The independent Center on Budget and Policy Priorities says that the Boehner plan could very well “produce the greatest increase in poverty and hardship produced by any law in modern U.S. history.”

Fat, Sick and Nearly Dead — The Reboot Plan

Joe Cross and his sidekick, Phil, lost between them over 300 pounds on their Reboot Diet consisting of fresh vegetable and fruit juice. Get inspired by watching Joe and Phil in their documentary, Fat, Sick & Nearly Dead.

Five Diet and Exercise Myths that Need to Die

Here’s the myths: 1) Long Cardio Workouts are the Key to Weight Loss; 2) Diet and Exercise are Equal When it Comes to Losing Weight; 3) It Doesn’t Matter What Time of Day You Exercise; 4) Diet Foods Will Help You Lose Weight; 5) You’re Destined to Gain Weight as You Get Older. These are myths that need to die!