Ever wonder if those “before” and “after” muscle photos are real? Could be, but Furious Pete shows us one gimmick to make the same body look both fat and buff just five hours apart. Watch.
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There’s the knowing and there’s the doing. You may know some or all of Dr. Hyman’s “10 Rules to Eat Safely for Life”, but can you do it? We resist change, even if we know the change is good. Here are some thoughts about doing what you know are right, and 10 rules to eat right.
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A mood-altering simple walk between hill and dale lasts for days. Move, cover yourself with natural beauty, connect with nature and others, read a book that deepens your knowledge… do it enough that it all strings together and conspires to inspire you to cultivate gratitude for your life. Grab a book, or grab a friend, but do take the first step. The rest will follow.
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Baby boomers want to cling to any remnant of youth, and calorie restricted diets are a proven way to extend longevity, but very few are willing to do it. Until the age-defying bill is invented, here are five suggestions to live a longer and stronger life.
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Three famous doctors and one mega-Pastor have hatched a health plan. It’s called The Daniel Plan and thousands at the Saddleback Church are losing weight and just plan getting healthier. Here’s what’s happening at The Daniel Plan.
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Kate Grip Denon posted lots of examples of trading high calorie foods for those of the lower calorie variety. And the reason you should care is that it’s much easier not to eat the calories than to exercise, or metabolize, them away. So read on and learn about this…
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(Watch) Solar storms are in the news again, and for good reason! We’re at the top of a 100-year cycle for solar bursts, and our modern life would be in jeopardy if the solar storms became strong enough. Here are the views of some scientists about solar storms that are coming, and what you can do to prepare.
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The Reboot Juice Cleanse, or Reboot Diet, is a popular and effective diet and/or cleanse; however, if you don’t approach it right, you will abandon it quickly as you struggle with hunger and detox headaches. Here, I answer two common questions from Reboot beginners who struggle to get the Reboot right.
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The data doesn’t lie. Sitting for hours each day does the body harm. Sitting can reduce your lifespan, nullify the benefits of exercise, increase cancer risk, and more bad news stuff. Read why you have to get up and move.
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Rich Carson calls it, “almost a miracle drug”. I call SAM-e the “triple threat”, for it threatens to vanquish depression, arthritis and liver dysfunction. SAM-e is a powerful, natural supplement that can be superior to antidepressants and as effective as NSAIDs for osteoarthritis, without the negative side effects. Watch the video. Learn how to use it and where to get it below..
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Who isn’t physically imbalanced? I mean, the left arm, or leg, is weaker than the right, or one side is stronger than the other. This can get worse with age. No time like now to get balanced. Buddha would approve.
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Using antidepressants are not the only way give relief from depression. Dr. Weil has four suggestions, I’ve written about 10 that could help with mild to moderate depression. Here’s how a little walk with Rumi can help relieve the blues.
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Garma On Health’s Top 10 for 2011: 1. Stop Aging, 2. Eat Fiber to Live Longer, 3. Be Here Now, 4. Run Pain Free, 5. Be Self Reliant, 6. The Evidence on Exercise and Diet, 7. Build a Better Brain, 8. Five Diet and Exercise Myths, 9. Steve Jobs’ Legacy, 10. Belly Fat and Cancer, 11. (Dr. Weil Bonus) Four Alternatives to Antidepressant Drugs.
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Here comes the New Year, 2012. Will you attain your New Year Resolutions? How will you make those goals a reality? Begin with a conception, move to a process and then use these six practical tools to attain your goals.
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Want to have the strength and leanness of a caveman? Maybe you should have some Paleo in your diet. Proponents of “Paleolithic nutrition“ say modern humans are genetically adapted to the diet of their Paleolithic ancestors. Watch us cook a Paleo meal.
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