Get The Right Gut Bacteria for Brain Health, Part 2: The “Gut-Brain” Axis

the gut-brain axis

Do you have the right gut bacteria for brain health, so that you don’t experience dementia or Alzheimer’s as you get older? Learn how your gut affects your brain and which probiotics can help make keep your mind razor sharp.

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What Your Waist to Height Ratio Reveals About Your Health and How A Plant-based Diet Can Improve It

Your Waist to Height Ratio is an important indicator of lifespan

You’ve heard of BMI, yes? Although it’s the standard measurement of body composition, it’s near worthless. What you need to know is your Waist to Height Ratio. Learn why it’s such a valuable indicator and predictor of your health and lifespan, how to measure it, and what to do if your ratio is more than “2”.

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Get The Right Gut Bacteria For Weight Loss, Part 1

Gut bacteria can make you fat or thin

Do you have the right but bacteria for weight loss? You have more than one trillion bacteria in your gut and elsewhere in and on your body and many of them can strongly influence your body composition; meaning how fat, or not, you are. Learn which probiotics can help make you leaner.

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The Apple Watch To Monitor Blood Sugar: Tim Cook Leads the Way

tim cook testing apple watch glucose monitoring

Tim Cook is leading the charge to make Apple Watch a platform to monitor blood sugar, heart rhythms and much more. Welcome to the world of biohacking. What you don’t measure, you can’t manage. (Watch the videos!)

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Prevent and Fight Cancer with 5 Strategies

prevent and fight cancer

We all must take clear and certain steps to prevent and fight cancer, for the risk that it comes knocking on our doors is significant and can not be ignored. Here are five strategies to get you on your way.

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How Superagers Age Superbly and Why You Can Too!

You can age like the superagers

Superagers have the longevity genes to help them age superbly, but genes are just 20% of the battle. The other 80% is your fight and one worth doing. Watch the superager’s videos and learn how epigenetics can help you increase your healthspan.

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The Golden Spice, Part 2: The Three Best Curcumin Supplements You Can Buy

The best curcumin supplements

Curcumin supplements are in the news. Curcumin is proving to be a powerhouse supplement with wide-ranging health benefits, but Prohealth makes it much better by using proprietary technologies and synergistic herbs to help improve inflammation, joint mobility, brain and cardiovascular health. It might even lower your LDL.

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Anti-aging Foods, Drink and 1 Drug You Need To Know About

Anti-aging foods and more

There are many anti-aging foods and drink. How about just focusing on a few? Here are four foods and two drinks that you can easily add to your diet. One drug too. Not to mention, a simple test to figure out what your waist girth and height can tell you about your health and longevity.

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8 Ways Sauna-induced Hyperthermic Conditioning Can Help You Live Long and Strong

Sauna-induced Hyperthermic Conditioning Can Help You Live Long and Strong

Three doctors reveal what they know about how sauna-induced hyperthermic conditioning can dramatically improve various chronic health conditions, and even make you more physically fit. Find out how the simple sauna can contribute to your long and strong life.

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Anti-aging Scientists Seek To Create A Longevity Pill – 4 Studies To Track and 2 Supplements To Take Now

A longevity pill is near

A longevity pill may be on the near horizon. Check out these four promising studies and two supplements you can take now that might extend your lifespan.

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Why The Tsimanes Have the Healthiest Hearts and You Don’t, Part 2: The 3 Part Plan For Your Bulletproof Heart

They eat real food and move all the time.

Build a bulletproof heart by following the example of the Tsimane to avoid the heart disease that more than a third of us will experience in our lifetimes. Read on and watch the videos.

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