A mood-altering simple walk between hill and dale lasts for days. Move, cover yourself with natural beauty, connect with nature and others, read a book that deepens your knowledge… do it enough that it all strings together and conspires to inspire you to cultivate gratitude for your life. Grab a book, or grab a friend, but do take the first step. The rest will follow.
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Baby boomers want to cling to any remnant of youth, and calorie restricted diets are a proven way to extend longevity, but very few are willing to do it. Until the age-defying bill is invented, here are five suggestions to live a longer and stronger life.
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