Take a Few Steps toward Living Longer and Stronger!

From the monthly archives:

January 2012

A Mega-Pastor and Three Famous Doctors Hatch “The Daniel Plan”

Three famous doctors and one mega-Pastor have hatched a health plan. It’s called The Daniel Plan and thousands at the Saddleback Church are losing weight and just plan getting healthier. Here’s what’s happening at The Daniel Plan.

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More Than 50 Ways to Cut Fat Calories

Kate Grip Denon posted lots of examples of trading high calorie foods for those of the lower calorie variety. And the reason you should care is that it’s much easier not to eat the calories than to exercise, or metabolize, them away. So read on and learn about this…

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Solar Storms Storming to Earth. How to Prepare.

(Watch) Solar storms are in the news again, and for good reason! We’re at the top of a 100-year cycle for solar bursts, and our modern life would be in jeopardy if the solar storms became strong enough. Here are the views of some scientists about solar storms that are coming, and what you can do to prepare.

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The Reboot Cleanse Diet – Two Common Struggles

The Reboot Juice Cleanse, or Reboot Diet, is a popular and effective diet and/or cleanse; however, if you don’t approach it right, you will abandon it quickly as you struggle with hunger and detox headaches. Here, I answer two common questions from Reboot beginners who struggle to get the Reboot right.

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Sit A Lot? Six (Powerful) Reasons NOT To

The data doesn’t lie. Sitting for hours each day does the body harm. Sitting can reduce your lifespan, nullify the benefits of exercise, increase cancer risk, and more bad news stuff. Read why you have to get up and move.

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The “Miracle” Supplement for Depression, Arthritis and Liver Health

Rich Carson calls it, “almost a miracle drug”. I call SAM-e the “triple threat”, for it threatens to vanquish depression, arthritis and liver dysfunction. SAM-e is a powerful, natural supplement that can be superior to antidepressants and as effective as NSAIDs for osteoarthritis, without the negative side effects. Watch the video. Learn how to use it and where to get it below..

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Physically Imbalanced? Start with Your Core.

Who isn’t physically imbalanced? I mean, the left arm, or leg, is weaker than the right, or one side is stronger than the other. This can get worse with age. No time like now to get balanced. Buddha would approve.

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Get Relief from Depression with Rumi

Using antidepressants are not the only way give relief to mild to moderate depression. Dr. Weil has four suggestions, I’ve written about 10. Here’s how a little walk with Rumi can help relieve the blues.

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