Take a Few Steps toward Living Longer and Stronger!

From the monthly archives:

November 2011

Cholesterol Drug “Lipitor” Loses its Patent – A Good Deal for You?

The cholesterol drug Lipitor lost its patent today. The generic Lipitor will be much cheaper. But does that make it a good deal to you? Some side-effects are life-threatening. Why not make a life-style change instead?

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A Little Depressed? 10 Actions That Help Me

Mildly depressed? No need to be – 10 actions to evaporate away your depression. SAM-e, krill oil, exercise, meditation, music and other positive action are proven to help. Collectively, they address the dimensions within which we live our lives.

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Cleanse the Bloat Away – 5 Recommendations

This Holiday Season, do yourself a favor and begin a simple cleanse to combat the excess food and drink. It need not interfere with the festivities. A few herbs, tea and perhaps a psyllium husk drink will do.

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Will Your Belly Fat Cause Cancer?

Since in America, 2/3rds of us are overweight, this information about the greatest danger caused by being fat is both urgent and important for us to know and contemplate. Learn what excess fat can do and how to minimize the risks.

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Lost and Found Radio and Music’s Affect on Health

How do you make driving 350 miles in hard rain actually pleasurable? Well, it’s in the music. What’s more, music can have a positive affect on your health in numerous ways.

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The Diabesity Epidemic – It May Be Coming to You

Have you heard of “diabesity”? Well, your doctor hasn’t either, and yet you have a 50% chance of having it. Here’s what it is, 7 warning signs, and a discussion of how nuts can help.

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A Healthy, Zesty All-in-one-pan Salmon Meal

A healthy, zesty all-in-one pan salmon veggie meal.

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The “Pleasure Camp” Way to Flatten Your Belly

Women and men respond very differently to marketing messages. you might be intrigued about how one successful fat-loss coach, Jena la Flamme, gets women to part with their money. As to whether it works, you be the judge.

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