Take a Few Steps toward Living Longer and Stronger!

From the monthly archives:

July 2011

The Debt Crisis and the Health of the American Political System

America’s “debt crisis” and the game of “chicken” now being played by Repubs and Demos in Washington. The independent Center on Budget and Policy Priorities says that the Boehner plan could very well “produce the greatest increase in poverty and hardship produced by any law in modern U.S. history.”

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Fat, Sick and Nearly Dead — The Reboot Plan

Joe Cross and his sidekick, Phil, lost between them over 300 pounds on their Reboot Diet consisting of fresh vegetable and fruit juice. Get inspired by watching Joe and Phil in their documentary, Fat, Sick & Nearly Dead.

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Five Diet and Exercise Myths that Need to Die

Here’s the myths: 1) Long Cardio Workouts are the Key to Weight Loss; 2) Diet and Exercise are Equal When it Comes to Losing Weight; 3) It Doesn’t Matter What Time of Day You Exercise; 4) Diet Foods Will Help You Lose Weight; 5) You’re Destined to Gain Weight as You Get Older. These are myths that need to die!

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Oral Health’s Connection to Heart Disease, Stroke and More

Strangely, two powerful weapons against heart disease and stroke are a toothbrush and dental floss. Learn about the connection between oral health and the health of your entire body.

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Niko Alm and the Church of the Flying Spaghetti Monster

Watch this news report about Niko Alm and the Church of the Flying Spaghetti Monster as Niko bends the Austrian government to his will and gets his driver’s license with his photo of himself wearing a pasta strainer on his head.

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Yoga for (red) Wine Lovers

You’ll grin ear-to-ear while watching this short video animation of a very advanced yoga master doing “his” red wine drinking asanas. Indeed, it’s yoga for (red) wine lovers.

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How to Live to 100. Watch.

Telomeres are a marker for longevity, but telomere length is not fixed. Your behavior matters and can influence longevity. Watch.

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Drats! It’s No Longer a Secret — Penis Size Is Determined by Finger Length

South Korean researchers recently determined that the relative size of two fingers of a male determines the size of his penis. No more posturing, fellas; or guessing, ladies – the fingers tell the tale. A sex expert weighs in.

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Get Thin with these 5 Foods

Rather than food marketed as low-calorie snack food, try these five foods that will help get you thin. They help get and keep you full, either with protein or fiber, or both.

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Four Ways to Build a Better Brain

Who would have thought that the most assured way to build a better brain is to build a better body? Well, not precisely – but the science shows that some simple, consistent exercise does more to improve the brain than crossword puzzles and blueberries.

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