This post summarizes some insightful articles about longevity, superfoods and the psychology of happiness. Superfoods are nutrient-dense and are based on whole foods with minimum processing. Longevity can often be improved by adopting the right behaviors and scuttling the bad ones.
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At 92 years old, Yoga Master Porchon-Lynch has not let her age or ailments (hip replacement) stop her from living the life she wants, and doing the things she loves. In this video, she demonstrates her dancing and yoga prowess, and shares the attitudes that permit her to live long and strong.
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