Take a Few Steps toward Living Longer and Stronger!

From the monthly archives:

September 2010

59% of Americans Will Squash Swine Flu

According to some new research, most American ‘s antibodies are capable of squashing H1N1, the “Swine Flu”; in fact, about 59% will be able to resist the virus due to prior immunization from vaccination or former exposure to the virus. If it mutates, however, all bets are off.

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1 Soda, 60 Minutes of Harm

Drink one soda and within 60 minutes you can look forward to sugar spikes, insulin bursts, rising blood pressure and calcium excretion, among other unsavory things.
Have soda the habit? Do some substituting with cold or hot green tea!

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Metabolism’s Role in Burning Body Fat

How calories are used by the body can be confusing. Metabolism, thermogenesis, age, gender, and physical activity all play important roles.

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A Teaching Inspired by 9-11 and Joseph Campbell

Religion often separates us because it’s read literally rather than metaphorically. Thus the religious stories are not interpreted as mythology, but fact. The results penetrate us: the Catholic world was made by a anthropomorphic deity only several thousand years ago; the Muslim world where woman are often viewed inferior and treated like objects; a Jewish world where ancestral land rights promised in ancient texts are the pretext for dominating another people.

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Deconstruct Fear with Action

Deconstruct fear with action. Worry and fear overwhelm us in the fertile ground of inaction. Your brain’s task is to look into the fear and deconstruct the fear with action. It is almost always the case that when you are not getting what you want, that your brain is receiving fear messages that you are unaware of.

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