Take a Few Steps toward Living Longer and Stronger!

From the monthly archives:

July 2010

No Excuses — A 5 Minute Exercise Routine

Non-exercisers can begin an exercise routine by starting slowly. Demonstrated by Megan Hoffman, this video shows how to exercise the whole body in 5 minutes. As you get better, keep repeating this routine.

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Sugar Lover? Which Type Are You?

Doctors Hyman and Teitelbaum have extensively written of the dangers of artificial sweeteners. Teitelbaum has characterized four types of “sugar addicts” based on behavior and makes recommendations about how to get well.

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Does Hemp Oil Cure Cancer (and other things)? Watch

Jim Sinclair is an ordinary man on a mission to rid the world of cancer through ingesting hemp oil. In this video, he tells his story and presents people cured by using hemp oil, not from the grocer, but with the THC intact.

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10 Unusual (Need to Know) Tips About Losing Weight – WATCH!

Here are ten important weight loss tips: 1. Don’t skip meals.
2. Use smaller plates. 3. Count your calories. 4. Your metabolism is not the problem.
5. Protein staves off hunger. 6. Soup keeps you fuller for longer. 7. The wider your choice, the more you eat. 8. Low-fat diary helps excrete more fat (must be calorie neutral). 9. Exercise burns fat long after you stop, even while you sleep.
10. Keep moving to lose weight.

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The 40 Best Age-Erasing Superfoods

Read about these 40 age-erasing superfoods that have specific health benefits, such as lowering cholesterol, blood sugar and increasing antioxidants and omega-3 fatty acids.

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5 Healthy Eating Nutrition Tips — Watch Video

In this video, Annick Robinson demonstrates 5 tips for healthy eating, which involve frequent eating of small portions, lean protein selection, low gylcemic carbs and healthy fats.

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Soothe Your July 4th Sunburn

Barbara Brody reports on 10 ways to soothe your sunburn, a handy thing to know on this sunny Independence Day when many of us are out in the in the sun. Aloe vera, vitamins, water and fish oil are all part of the healing.

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Addicted to the Past?

When unhappy with your “now”, the tendency is to live in the past. Some of us are addicted to it, meaning, that we miss today because our focus is in the past. There are six signs that you’re doing this, which result in disrupting your full potential from flowering.

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