Green tea is a wonderful thing. It can help you lose fat, particularly belly fat (the dangerous kind), as well as increase antioxidant levels. Moreover, if you substitute green tea for coffee, you’ll reduce stress by eliminating the cortisol levels that caffeinated coffee produces.
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Pesticides in food is a serious problem. Organic food circumvents this and provides more nutrition; however some conventionally-grown food has few pesticides. Check out the “Clean 15″ and “Dirty Dozen”, and watch Dr. Weil’s comments.
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