Take a Few Steps toward Living Longer and Stronger!

From the monthly archives:

April 2010

Water Bottle Alternatives You Can Live With

Plastic water bottles pollute your body and the environment. Is convenience really worth it? Their are great alternatives, from paper bottles to stainless steel.

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7+ Things You Can Do for Momma Earth

On Earth Day, consider all the things you can do to help this planet. Eat less meat, more veggies. Fewer children, plastic. Eat locally grown food. Reduce, reuse, recycle. Check out the details.

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The Past Dissolves… I Am Free

I am free. Create your reality. This is 1 of the 10 videos found on the “freedom” DVD at www.igetrealtv.com.

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How Exercise Slows the Aging Process

Regular and intense exercise increases longevity. You age slower and better, researchers have found. Telomeres — part of the DNA that is reduced each time cells divide — stays intact longer due to exercise.

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Need to Change? Make it Fun!

Make change fun by doing it with a friend. Make it social. Otherwise it will seem as if you’re depriving yourself. The new thing needs to be perceived not only as worth having, but fun to get.

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What the Health Care Overhaul Could Mean to You

“What the Health Care Overhaul Could Mean to You” is a good summary of where you may stand at this very moment relative to health care. The article identifies various situations, such as “do you have health insurance now”, if you do, is it “through your employer”, “through medicare”, “through medicaid”, or “on your own”. It then spells out what the health care overhaul means to your particular situation, and when.

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What do you KNOW or FEEL about Health Care?

Those who say they know the least about the Health Bill are the most against it. It’s feels vs thinking. Even those for it know little about it. The CBO is not believed by some, but they say it will reduce the deficit.

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