Take a Few Steps toward Living Longer and Stronger!

From the monthly archives:

January 2010

Dr. Weil and Kevin Rose Talk Health (Video)

Kevin Rose interviews Dr. Weil. The bottom line on Soda, Energy Drinks, Diary, Soy, Vitamins (esp. Vitamin D), Omega-3, Cell Phone Radiation, Eye Health, Antioxidants, Atkins, Trans Fat, Depression, Exercise, Juice Cleanses and Tea… whew!

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Are Your Thoughts Yours?

Our thoughts seem to come from us, but do they? Don’t robotically react to thoughts, but observe them dispassionately. Are they really yours?

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Knowledge Workers Beware — Sitting Could Kill You

Sitting all day can be bad for health, says a British study. Exercise concentrated at one time may be less healthy than moving throughout the day. Gotta move. Use the stairs.

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Ten Foods for Longevity

Food can help make you live longer. Enhance longevity with super foods, organic foods, such as salmon, tomatoes, olive oil, garlic, etc.

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Dr Oz and the 14-Day Reboot Diet Plan

Dr. Oz’s Reboot Diet. The first 7 days are key as are the 5 foods that make you fat. How stress ads to belly fat and changes hormones.

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It’s Detox Time

Detox “Chinese” Cleanse. Simple and effective, this cleanse lasts from three to ten days. Drink herbal tea, eat fruit in the morning, veggies thereafter.

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Man vs Wild: A Life-Saving Enema (Video)

Meta: Bear Grylls of Man vs Wild TV show gives himself an enema of fetid, bird-poop water to hydrate himself whilst on a raft in the ocean. No supplements? Too bad!

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Do Depression Drugs Work?

meta: Drugs for depression may not work. Lexapro, Effexor, Cymbalta, Zoloft, Paxil, etc. may be no better than sugar water. Go natural: Krill Oil and SAM-e.

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