Take a Few Steps toward Living Longer and Stronger!

From the monthly archives:

December 2009

Dr. Oz’s New Year’s Prescription: 3 “Revolution Resolutions”

Dr. Oz’s prescription for New Year’s resolutions: More sleep, don’t go hungry, and have more sex. Sleep reduces stress. Healthy snacks prevents over eating. Sex is…

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10 Ways to Live to 100

10 ways to live to 100. Dedicate yourself to common sense. Plant-based food, sex, exercise, work, hobbies, leisure, friends, are among the proven things to do.

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Mind Over Food — 7 Steps for Food Control

Substitute that negative image or thought in your head with one you want. Think apple when apple pie appears in your mind’s eye.

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Not Building Strength or Muscle? Go Negative!

Negative, or eccentric, weight lifting quickly improves strength and size. Blast through plateaus, but be careful to properly select the weight and use good technique.

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60 Votes Reached for Health Bill

60 votes reached for health care bill. Insurance must cover pre-existing conditions and payout 80 – 85% of premiums. Expected to cover 94% under age 65, some 30 million uninsured, with subsidies for moderate-income people.

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Stumped for Gift Ideas? Here’s 11 from $12

Meta: 10 gift ideas from $12 and up. Fair trade coffee, solar charger, eco power strip, rice husk sneakers, Planet Earth DVD, manual crank flashlight, hand press espresso maker, computerized smartpen, Flip video camcorder and one-stop charity.

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Why More American’s Are Getting Blurry Vision

George Stephanopoulos reports an NEI study: myopia has increased 66% and costs $2-$3 billion/yr. Texting, computer use to blame. Too little outdoor activities looking faraway.

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How Safe is your Tap Water?

Ten best and worst cities for tap water quality. Is your city on the list? If so, no plastic bottled water. Filter tap water instead – it’s healthier for you, and the environment, and cheaper too.

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Plastic Water Has Gotta Go, for Your Sake! (Video)

Plastic water bottles pollute the environment and are harmful to our bodies. Chemicals can lead to cancer. 1,500 each second go into land fills. In 2004, 126,000,000,000 liters of bottled water were consumed, using 17,000,000 barrels of oil to make the plastic bottles and emitting 2,500,000 tons of carbon dioxide in the process.

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Can’t Sleep? Go Take A Hike!

Can’t sleep or it takes too long? Whether it be children or adults, the solution is to exercise more. Even a walk will do wonders.

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