Take a Few Steps toward Living Longer and Stronger!

From the monthly archives:

November 2009

Emotional Intelligence — Bruce Springsteen Leads the Way

What do Christmas trees in Rockefeller Plaza, the pending slaughter of rogue camels in Australia and a Bruce Springsteen concert have in common?

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Over Indulgence — The Day After

Dr. Mao’s simple detox suggestions for cleansing an over-stuffed body. Here are some simple but effective remedies for a health detox after overindulging this Holiday Season.

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The Seriously Serious Problems of Obesity, Sleep Apnea and Obesity

Obesity can cause sleep apnea causing stroke, high blood pressure and heart disease. Loosing 25 lbs can result in a 3x remission rate.

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Best Exercise Video Ever… a Jingle and Behavior Modication Too

Sweden’s innovative and fun behavior modification. Change chronic behavior and get exercise too.

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The Seriously Serious Problems of Obesity, Brain Degeneration and Obesity

Obesity affects brain degeneration. Brains of the obese look 16 years older and are prematurely aged, have 8% less tissue. Overweight? 4% less brain tissue and 8 years older. Exercise and a healthy diet can are necessary for brain health.

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The Seriously Serious Problems of Obesity, Diabetes and Obesity

Type 2 diabetes is often reversible! It requires some learning and a change of behavior.

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Guidelines Push Back Age for Cervical Cancer Tests

New guidelines push back the age for cervical cancer screening. They stipulate women should delay their first Pap screening test until age 21.

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The Seriously Serious Problems of Obesity, Cancer and Obesity

Four Reasons to Reinvent Yourself, Part 2 of 5: Cancer and Obesity This is one part of a five-part series about the many chronic and debilitating health issues connected to obesity.  Please scroll to the bottom of this post for the list (and links) to the other posts in this series. ACCORDING TO the National [...]

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The Seriously Serious Problems of Obesity. Intro: Part 1 of 5

In this Part 1 of 5: Four Reasons to Reinvent Yourself This is one part of a five-part series about the many chronic and debilitating health issues connected to obesity.  Please scroll to the bottom of this post for the list (and links) to the other posts in this series. I DOUBT if you’d be [...]

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In Reversal, U.S. Guidelines Urge Mammograms at 50, Not 40

[Update 11/19/09: "New mammogram guidelines unlikely to curb policy coverage" is the latest pronouncement from the medical establishment, doctors and insurers alike.  Insures say they base their coverage decisions upon a broad array of research and guideline from various sources, many of whom continue to stick with the former policy of frequent screening starting earlier [...]

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