Your 8 Ingredient Ebola Protection Recipe

If an ebola protection formula exists, it’s likely going to involve strengthening our immune systems. Read about Dr. O’Neal’s 8 ingredient Ebola Protection Recipe and learn how to make your immune system powerful. A FEW days ago I received a newsletter from a  supplement purveyor with a specialty in colloidal silver. This is not of […]

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HIIT It Hard for Your HGH Boost

Our human growth hormone speedily decreases after adolescence, and with it goes the lean body mass, energy and healing capacities of our youth. You can supplement with HGH, but by far the best way to get your HGH boost is by high intensity interval training. In this post, I’ll tell you why this is so. […]

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Boost Your Testosterone The Natural Way: Here’s How

Fellas, once you pass 40, there’s few things you can do for yourself that will feel better than to boost your testosterone, cause — odds are — your testosterone number is too low.  Learn how to do it the natural way. Or the other way. HAVE YOU ever seen his guy? His image is everywhere, […]

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How Your Thyroid Ignites Chronic Health Problems, Part 2

You may have no reason to think about your thyroid, but whatever health issue is bullying you, here you’ll learn something about how to tackle and take it down. WHEN YOU break a leg it’s not your arm’s fault. I mean, the health of your arm had nothing to do with your leg breaking. There’s […]

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Discover Your Microbiome With The uBiome Test

What lives on and in you is ten times more numerous than your cells, and can profoundly influence your health without you having the slightest idea of their existence?  There are surprises ahead, so go read and watch some video for a spell. THIS MORNING on the phone, my friend Riley was telling me about […]

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Watch How To Do Four At-home Adrenal Fatigue Tests

This video and accompanying summary illustrates how to perform four at-home tests for adrenal fatigue, a topic I dived into here. Watch how I test my own adrenal health, and how you can too. ACCORDING TO some adrenal experts, 80% of us people creatures will experience adrenal fatigue and the physical symptoms of stress at […]

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The Biggest Challenge to “Choose Yourself” Is That You Already Have

There’s an idea that’s gaining traction and it posits that you can no longer wait for someone or some organization to give you license to do something or be someone, but that you must “choose yourself”. Sounds good, but what do you do with the “you” that you’ve already chosen? HAVE YOU noticed that various […]

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8 Risk Factors for Chronic Inflammation and What To Do About It

Unless you’re a healthy youngster you have inflammation of the chronic variety. It comes with age, poor diet and weight gain — and results in various degenerative diseases. Here are eight risk factors for chronic inflammation and what you can do about it. NAME SEVEN of the ten top causes of death in America influenced […]

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Got Stress? Here Are Four Adrenal Fatigue Tests You Can Do At Home

Nearly all of us experience adrenal fatigue at some point in our lives, and that’s not a problem if the stress is short-lived. If the stress is chronic, however, metabolic disorder and a shorter, unhappier life could be the result.  Here are four do-it-yourself tests that you can do it home to discover if you’re […]

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Four Tests That Will Tell You The Truth About Your Health

Hey, you lean, mean fighting machine… do you still have that old glide in your stride, and muscles bulging everywhere! No worries, eh? Well, when’s the last time you had a blood, saliva, urine or hair test to check on your biochemistry, particularly your hormones? Might not be so rosy inside, as I discovered. [Source] […]

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Your Battleplan to Combat Aging Skin: Nutrients, Supplements and More, Part 3/3

In this concluding edition of a three-part series on skin rejuvenation, we discover specific topical inteventions and supplemental nutrients that have the most potential to combat aging skin. TO THOSE of you who just want the bottom line conclusions, and yet have waded through Parts 1 and 2 of this aging skin saga; my apologies.  […]

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Your Battleplan To Combat Aging Skin: Hormone Therapy and Topical Interventions, Part 2/3

Arm yourself by learning the newest research about which hormones, nutrients and topical agents are proven therapies in the battle to combat aging skin. IN PART 1 of this three-part series on how to combat aging skin, we examined skin anatomy and function, reviewed the various intrinsic and extrinsic factors behind skin deterioration, and examined dietary […]

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