Meditate Like A Monk In 20 Minutes

Isochronic tones and binaural beats are two brain entrainment technologies that will let you meditate like a monk in 20 minutes. (Listen below.) Learn why having a meditation practice is about the healthiest thing you can do for your body and mind.

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Boost Your Testosterone, Detox and Hormones — The “Top 10″

They were the most popular — articles that describe how to boost your testosterone and human growth hormone, detox heavy metals, do a juice cleanse, and several others that were the most read in 2014. Check them out!

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The 4 Food Solution to the 100 Trillion Reasons You’re Fat, Sick and Depressed (Part 2)

The four food solution will help you build a healthy gut, strong immune system, better cognitive function, better body composition, and more. Surprisingly, it’s all about your microbiota.

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100 Trillion Reasons You’re Fat, Sick and Depressed (Part 1)

Is it possible that the 100 trillion reasons you might be fat, sick and depressed are due to single-cell bacterium that proliferate your gut (among other places)? Prepare to be amazed, and a bit confounded.

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