Eight Steps To Get More Sex and A Longer Life by Supercharging Your Blood, Part 2

High blood sugar is a sneaky, chronic condition that impacts about 79 million Americans. Most don’t know they have this potentially debilitating health problem, which can negatively affect libido, vitality, how you age, and how long you live. Here’s what to do to ensure your blood is supercharged.

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Meditate Like A Monk In 20 Minutes

Isochronic tones and binaural beats are two brain entrainment technologies that will let you meditate like a monk in 20 minutes. (Listen below.) Learn why having a meditation practice is about the healthiest thing you can do for your body and mind.

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Boost Your Testosterone, Detox and Hormones — The “Top 10″

They were the most popular — articles that describe how to boost your testosterone and human growth hormone, detox heavy metals, do a juice cleanse, and several others that were the most read in 2014. Check them out!

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The 4 Food Solution to the 100 Trillion Reasons You’re Fat, Sick and Depressed (Part 2)

The four food solution will help you build a healthy gut, strong immune system, better cognitive function, better body composition, and more. Surprisingly, it’s all about your microbiota.

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