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"Hi, I'm Joe Garma, your guide in the quest for a long, strong and vital life.  Over the last 30 years, I've devoted myself to learning and doing  specific mindset practices, revitalization methods, diet and exercises that has made me biologically younger.  I want to share this with you.  There's lots to learn, and right now, time isn't your friend.  Let's begin!"

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Recent Blog Posts

The Many Benefits of Strength Training... Even For You, Graybeard
No more excuses! Studies show that there are many benefits of strength training for older adults. Tim Carrigan did it,[...]
54 Year-old Model Reveals Her Anti-Aging Secrets
What does 54-year old model Carol Alt do to stay so young and vibrant looking? Her anti-aging secrets are pretty[...]
Beyond Sleep: 10 Ways Melatonin Helps You Age Better (Watch)
You may have heard of melatonin, but did you know how powerful it is? More than inducing sleep, there are[...]
7 Ways Science Will Repair the Damage of Old Age
How long would you want to live if you could stay as healthy as you were at 40?  Two prominent[...]
Four Masters Who Defy Age and Prove That You Can Too!
Meet the four Masters who defy age. None were born special, but late in life they took stock and went[...]
Get More Sex and A Longer Life by Supercharging Your Blood, Part 1
If living longer isn't a good enough incentive, what about more sex? Turns out, high blood sugar and insulin desensitivity[...]

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