The 4 Food Solution to the 100 Trillion Reasons You’re Fat, Sick and Depressed (Part 2)

The four food solution will help you build a healthy gut, strong immune system, better cognitive function, better body composition, and more. Surprisingly, it’s all about your microbiota.

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100 Trillion Reasons You’re Fat, Sick and Depressed (Part 1)

Is it possible that the 100 trillion reasons you might be fat, sick and depressed are due to single-cell bacterium that proliferate your gut (among other places)? Prepare to be amazed, and a bit confounded.

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Why You Need A Three Phase Detoxification Plan (Seriously)

We have several organs of elimination and detoxification, and they need a three phase detoxification plan. Nature has designed them to do a pretty good job, but given that we live in a polluted world, where we touch, breathe, drink and eat a wide range of impurities, it’s a really good idea to regularly help those overworked colons, kidneys, gallbladders and livers.

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HIIT It Hard for Your HGH Boost

Our human growth hormone speedily decreases after adolescence, and with it goes the lean body mass, energy and healing capacities of our youth. You can supplement with HGH, but by far the best way to get your HGH boost is by high intensity interval training.

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