Why You Need A Three Phase Detoxification Plan (Seriously)

We have several organs of elimination and detoxification, and they need a three phase detoxification plan. Nature has designed them to do a pretty good job, but given that we live in a polluted world, where we touch, breathe, drink and eat a wide range of impurities, it’s a really good idea to regularly help those overworked colons, kidneys, gallbladders and livers.

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HIIT It Hard for Your HGH Boost

Our human growth hormone speedily decreases after adolescence, and with it goes the lean body mass, energy and healing capacities of our youth. You can supplement with HGH, but by far the best way to get your HGH boost is by high intensity interval training.

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Watch How To Do Four At-home Adrenal Fatigue Tests

This video and accompanying summary illustrates how to perform four at-home tests for adrenal fatigue, a topic I dived into here. Watch how I test my own adrenal health, and how you can too.

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The Biggest Challenge to “Choose Yourself” Is That You Already Have

There’s an idea that’s gaining traction and it posits that you can no longer wait for someone or some organization to give you license to do something or be someone, but that you must “choose yourself”. Sounds good, but what do you do with the “you” that you’ve already chosen?

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