Get Stronger Look Better Live Longer

Hi, I’m Joe Garma.

I research cutting edge techniques that can make you biologically younger. Over the last 30 years, I’ve tested many of them on myself, and share what I’ve learned in my Newsletter.

I’ve discovered that there’s a method for slowing down the aging process, which also brings more serenity, vitality and strength into our lives.


My weekly emails will show you how to:

  • Develop the right Mindset to intentionally design the life you want.
  • Reset your biology through hormone optimization and detoxification.
  • Fuel your body and brain with the right nutrition, supplements and superfoods.
  • Move your body in specific ways to gain mobility, strength and function.


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More than 750,000 people have read GarmaOnHealth. It’s simple to get started. Just enter your email below to get my weekly Newsletter. I’ll also send you a gift, a free copy of my popular guide, Transform Your Body and Mind.

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This guide shows you how to develop the right mindset, biology, nutritional fuel and movement to literally become biologically younger.

You’ll get immediate access to the guide. Plus you’ll get new articles every Sunday.


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About Joe Garma

Joe in Budapest, 2008, age 54

As the Founder and Chief Guinea Pig of GarmaOnHealth, I help people achieve more serenity, vitality and strength. I’m a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise.

Currently, I’m writing a book that Subscribers will get for FREE. The working title is, The Ageproof Method: 12 Biohacks for A Long and Strong Life.

Want more info about me? Just go here.