Take a Few Steps toward Living Longer and Stronger!

Most of us eat the way our parents did. Mostly, that means eating meat. For many years, the medical establishment told us that meat eaters aren’t as healthy and will not live as long as vegetarians. Some smart people of the Paleo persuasion are challenging this contention. Are they right?  Do you care?

Is Meat Good for YouIT’S JUST after 10:30 on a Thursday night and I’m sitting on the couch in my mother’s home in Washington State wondering how I’m going to wrestle to the mat the lumbering hulk of controversy that I’ve chosen to write about here.

The other thing I’m doing on this couch without any conscious direction from myself is digesting a hunk of sirloin steak that good ole Ma made for dinner.

“Is it OK that we eat steak tonight”, Ma asked. “It’s grass fed and organic”, she added quickly observing my perplexing visage.

“Yeah, that’s fine”, I said, without conviction, and then I started thinking about what I really think about meat eating.

Four questions boomeranged around in my head about meat:

1. Just because we can, do we have the right to slaughter and eat other sentient beings? (I don’t ignite this powder keg here.)

2. Is it true that saturated fat consumption is no longer thought to promote heart disease? (I do deeply dive into this.)

3. Is it true that the creatine in meat creates TMAO by the digestive bacteria in our guts, which recent studies indicate can cause heart disease? (You can fill yourself to the brim with the info provided by the link.)

4. Should I be eating this steak or not? (I did eat Ma’s steak, an unusual event for me. It tasted OK, was grass-fed and humanely butchered, if that counts for something.)

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How to develop a growth mindset and become large with whatever you want to do, but haven’t. Learn to apply progression and consistency to achieving goals along a path that you’ve shaped.

DO YOU ever find yourself on YouTube watching one video after another of some massive beastly human lifting some massively beastly weight off the ground?

No? Well, I do.

It’s not because I aspire to being a truck-lifting hulk.

Yesteryear, perhaps, but now my physically oriented focus is on different things, like aging well, getting leaner, more flexible, and maintaining sufficient strength to handle my own body weight, not an elephants.

Chances are your focus is more akin to mine than developing the capacity to move huge poundage, and yet I point you to the amazing beasts of YouTube, and say: “Hey, lookie here!”

Why? Read more

There’s more to you than you think. Like 100 trillion more. Your gut bacteria have an enormous influence on your health. Feed it right with synbiotics.

MY INTENTION in this post is to convince you to add “symbiotic” foods and supplements to your diet.

“Fat chance”, you say, perhaps even before learning what “synbiotics” are.

Well, to that I say, just suspend disbelief a bit and read on, because your 100 trillion guest — that are never going to leave — are counting on you.

I will provide convincing information that shows that the right beneficial microbiota in your gut can:

· Improve mental and emotional health
· Enhance your immune system
· Help prevent or treat insulin resistance, diabetes and obesity

Before we dig into this, let’s first get our arms around a few concepts and definitions.

 

Microbiota Concepts and Definitions

Contemplate what is no longer semantics:

You Are Not the “You” You Think You Are

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Yes, stress is a super ager, but it’s manageable and the benefits of doing so are huge. Watch SciShow’s Hank Green present some details, and Physicist Michio Kaku dive into how stress messes with genetics.

MY OPEN secret is that I’m very focused on life extension, as in mine — and thru many of the topics here explored on this site, yours.

Over the years, the stuff I’ve been doing seems to be working, and this has not gone unnoticed.

Now, when I do a detox cleanse, my buds clamor to jump aboard. When people are visiting and they see me reach for the supplement box, they want to know about my latest protocol. And, they wonder, why a once-committed gym rat now rarely enters one; or why I now stress mobility rather than heavy weightlifting exercises.

(I have nothing against gyms, just wanted to test what’s possible without one.)

Another open secret is that I intend to finally focus this blog on health matters related to living a long and strong life.

After all, that’s what I’m doing, day in, day out… step by step, I’m tweaking that which will – hopefully – add up to some fine, long, strong unencumbered living.

One tweak that is essential, and so really is not a “tweak” at all, but a “major rehab” is the topic of this post: “why stress is the biggest super ager of them all.” Read more

If you drink coffee or eat read meat, you need to read this post and take a stand. New studies are creating a stir. Beware red meat, they say. Some health bloggers are hitting back. Come dive into the fray.

SINCE I started blogging over some three years ago, certain truths in the world of health have been stood on their heads.

Sometimes really thorough research challenges long held truths; other times it’s the chorus of bloggers or other opinion-makers who may or not be ahead of the truth curve.

As a health blogger, I can say unabashedly that there are times when I don’t feel like I’m on solid ground. Like many of those voices out there, each seeking a megaphone, there are often more questions than definitive answers for me.

Which brings me to the three seemingly unrelated subjects of this post: Coffee, Saturated Fat and Carnitine.

These three have two things in common:

1. The health benefits of each are vociferously debated; and
2. They’re all connected via some recent studies that have rocked the blogosphere.

The reason you might wish to challenge your views about coffee, saturated fat and carnitine, is that it’s highly likely that you ingest each on a daily basis.

Oh, not carnitine… I don’t eat that, you may be thinking? Read more

Few things are as confusing as diet and health information.  Here, I attempt provide some clarity as I dive into the myths and truths of eight common diet strategies.

Yahoo recently posted an article written by Janice Graham entitled, The Surprising Truth About 8 Common Diet Strategies, and me thinks it’s largely spot on.

Except for a few things, some pretty important.

And it’s these few things I’d like to dive into and expound upon so that you, dear reader, are left with the clarity of Buddhist chimes.

Well, at least as pertains to these eight “strategies” about diet.

The “8 Common Diet Strategies” cited by Ms. Graham (along with my quick comments in parenthesis) are:

1. To lose a pound, you must cut 3,500 calories.
(Correctly deemed “FALSE” but there’s more to it.)

2. Three squares a day works as well as a “many mini meals” plan.
(Typically “TRUE” as stated with an important caveat.)

3. A history of yo-yo dieting wrecks your chances of future weight-loss success.
(Yes, “FALSE” as stated, and I have pretty much nothing to add to Graham’s assessment.)

4. Exercise does not burn off pounds. 
(No, no this is not “TRUE” as claimed for specific reasons I’ll cite.)

5. It’s best to set challenging weight-loss goals.
(I’m OK with “TRUE” but there is an important footnote.)

6. Milk drinkers lose more weight.
(Yeah, “FALSE” is right on and there’s an even better alternative to the suggested yogurt.)

7. Tracking carbs is the best way to keep pounds off.
(The “FALSE” claim on this one is confusing, but I’ll yak about it anyway.)

8. You have to watch what you eat – forever.
(This is marked as “TRUE” and it is for most of us.)

OK, now that the stage is set, let’s get into the details presented in The Surprising Truth About 8 Common Diet Strategies, and then launch into my twist on things.

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With all the debate about what constitutes the best diet, who – or what – should you believe? The official U.S. Dietary Guidelines is now “MyPlate”, but Dr. Weil’s Anti-Inflammatory Pyramid is, I think, the better bet. Here’s why…

ON JUNE 2, 2011, a colorful plate replaced the food pyramid as the official icon representing U.S. Dietary Guidelines. Dietary pundits generally have applauded “The Plate” thinking it an improvement over “The Pyramid.”

But there are some conceptual chips and cracks in this new dinnerware.

My sense is that another opportunity has been lost to give Americans the best up-to-date information about what constitutes an ideal diet.

The food recommendations of “MyPlate,” (http://www.choosemyplate.gov/) surpasses the widely reviled “MyPyramid,” the confusing, rainbow-hued version of the food pyramid that the U.S. Department of Agriculture unveiled in 2005. But is it good enough, accurate enough?

Let’s take a peek at the new “Plate” and consider how it compares to renowned integrative medical doctor, Andrew Weil’s Anti-Inflammatory Food Pyramid. Read more

With health of Americans rapidly declining as quickly as their girth is expanding, the junk food industry is under the microscope.  What investigators are uncovering is reminiscent of the tobacco industry: Addicts are good for profits. Watch the two videos.

YOU NEED only glance around a supermarket to quickly get that most of the “food” offered Americans is manufactured.

You’ll see the perimeter of the supermarket stocked with veggies, fruit, dairy, and meat – the things that mostly look like they did on the farm.  In the vast middle will be stocked everything else, the manufactured food.

What I mean by “manufactured” is that the adulterated food contained in boxes, jars and cans has no resemblance to its former life as real food before it was processed, denatured, pulverized, enhanced and mixed with a bunch of other non-food stuff to become the contents of said boxes, jars and cans.

This is by design and is highly profitable to the manufacturers of such “food”.

They spend millions of dollars to get to the “Holy Trinity”, the ultimate destination of manufactured food makers. Read more

The Bay Area lights up tonight, March 5, 2013, and over the next two years as the San Francisco-Oakland Bay Bridge gets dressed up in individually programmed 25,000 LED lights. Here’s the story and links to the show.

THIS POST is a call out to my sister and the San Francisco Bay Bridge, the forgotten one.

Yes, the Bay Bridge that reaches over San Francisco Bay and connects San Francisco to the East Bay (Berkeley, Oakland, etc.) is often overshadowed by its better known and – many would say – more magnificent partner, the Golden Gate Bridge, which every day suspends thousands of vehicles, bicyclists, runners and walkers over the mouth of San Francisco Bay as it opens to the Pacific Ocean.

Perhaps it’s because it bridges the gateway to the Pacific, or was for nearly 50 years the longest suspension bridge in the world at 1.7 miles, or because it connects San Francisco to bucolic, wondrous Marin County, specifically, Sausalito, my home, that the Golden Gate Bridge humbles its little brother (though the Bay Bridge is longer at 4.5 miles).

Yeah, the Golden Gate Bridge has more boxes checked: location, history, tourists, San Francisco — which the famed, local, now dead S.F. columnist Herb Caen called “Baghdad by the Bay” before “Baghdad” conjured a decidedly different image – but change is in the wind. Read more

Life Extension doesn’t often put its outstanding supplements on sale, and I’ve never seen them this inexpensive, so pull out your wish list and order while the best antioxidants, essential fatty acids, phyto extracts and hormone balancing supplements are still available at these wonderfully low prices.

UPDATE: I just took advantage of this sale and ordered online at Life Extension a few minutes ago (2/28/13) and want to point out that the “Free Shipping” code must be inputted as in the Product Discount Code field (box), and it will thereby be reflected in the checkout basket like any other product.  The actual “Discount Code” shown below is not needed, as the discount prices are already reflected if you use this link.

LIFE EXTENSION FOUNDATION is one of my favorite health information and vitamin supplement sites.  As the name suggests, much of the material covered at LEF.org is about aging better.

Here’s what LEF’s Dr. Mike Smith says about the products and this Life Extension Overstock Sale:

[Discount Code: SKB301W   Free Shipping Code: LIVELONG1]

When I wrote “must-have” in this post’s title, I’m making a presumption that you’re interested in what vitamin supplementation might be able to do to help reduce the typical health issues associated with aging.

After about an hour on the site, you’ll realize that we don’t need to age so poorly! The prevalent aspects of aging — inflammation, arthritis, weight issues, cell oxidation, cardiovascular disease, and hormone unbalance, and more – can be ameliorated by various protocols, including supplementation.

Over the years, I have learned much from LEF.  The organization has helped influence my own quest to age better, and with that aim, I’ve become a big consumer of their information and products, from the male hormone blood panel (they have one for females too, both here) to one-of-a-kind formulated supplements.

So, it’s without hesitation that I encourage you to dive into LEF right now, because it’s now they are offering an unusually large discount on overstock supplements.

Lookie here for a very small sampling of what’s available… and then grab the Link your Discount Code and Free Shipping Code below…


Those were just a small taste of the discounted supplements available.

Go see the rest, for surely there’s something savory there for you.  Continue on to:

- Life Extension Overstock Sale Link for discounts up to 75%

- Use the Discount Code if required: SKB301W

- And don’t forget the Fee Shipping Code: LIVELONG1

Apparently, this sale will continue until April 8, 2013, but don’t dawdle as the supplies will get quickly sold out!

Yep.

P.S. The links above that take you to a product page are likely Affiliate Links, which means that should you buy something, I’ll get some dollars; however, know that this does not affect the price you pay.

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